In-Person Strength Coaching in Taren Point for Busy Adults Who Want to Get Stronger, Build Muscle, and Feel More Confident
Evidence-based strength coaching and personal training for people who want expert guidance, better technique, and a structured plan that fits real life
Led by university-qualified coaches with master’s degrees in exercise science and physiotherapy.
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Personalised Strength Programming - Detailed Technique Coaching
- Nutrition Guidance and Accountability
- Private Gym Environment
In-Person Strength Coaching
Who In-Person Strength Coaching Is Best Suited To
SPC Performance Lab offers evidence-based in-person strength coaching in Taren Point for people who want structure, guidance, and a clear plan to get stronger, improve lifting technique, and build muscle in a private gym environment.
You may be looking to:
- Get stronger and build muscle
- Improve lifting technique and confidence
- Break through a plateau
- Follow a structured, evidence-based training plan
- Feel more comfortable using free weights and gym equipment
- Train properly without wasting time on random workouts
But might be struggling with:
- Not knowing what program to follow
- Feeling stuck and unsure what to change
- Technique issues you cannot identify on your own
- Feeling intimidated in busy commercial gyms
- Conflicting information online
- Training that feels random, inconsistent, or ineffective
In-Person Strength Coaching
What’s Included With In-Person Strength Coaching
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One-on-One Personal Training Coaching Session
- One hour coaching session in a private gym environment
- Very detailed technique coaching on a range of exercises such as squat, bench, and deadlift + more
- Custom training program included
- Nutrition guidance to support performance, recovery, and body composition
02
Individualised Strength Training Program
- Programming built around your current strength level, goals, and life schedule
- Exercise selection based on your weak points, technical needs, and training history
- Training volume and intensity matched to your recovery capacity
- Program updates based on performance, fatigue, and adaptations over time
03
Detailed Technique Coaching
- Detailed technical coaching on barbell lifts and accessory work
- Cues adapted to your specific constraints and experience level
- Help identifying the technical errors that are holding your progress back or reducing movement efficiency
- Clear lift-specific cues to focus on when training on your own
04
Progress Tracking and Programming Adjustments
- Track your main lifts, accessories, and key performance markers over time
- Monitor performance trends instead of guessing what is working
- Coach reviews your progress and adjusts training when needed
- Programming modified based on fatigue, sticking points, and performance trends
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Bodyweight and Nutrition Guidance
- Guidance around bodyweight direction based on your goals and training phase
- Nutrition support to help performance, recovery, and body composition
- Calorie and macro guidance where needed
- Simple nutrition strategies that fit real life and support training progress
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Evidence-Based Strength Coaching
- Coaching from university-qualified coaches with real lifting and coaching experience
- Programming based on evidence-based strength training principles
- Technical recommendations grounded in biomechanics and real-world coaching application
- Training decisions explained clearly so you understand the why behind the plan
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Private Gym Environment
- Private gym with less waiting around and fewer distractions
- More space and time to focus on technique and lift execution
- Suitable for lifters who want a less commercial gym environment
- Train with other like-minded lifters and maybe make some new friends
How Our Coaching Works
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In-Person Strength Coaching Pricing
Strength Coaching Pricing Options
Choose the personal training option that best suits the level of coaching, structure, and support you need.
One Hour PT Session
- One x 60 minute personal training session
- Personal training program reviewed weekly
- Nutrition guidance reviewed weekly
- Unlimited text support with your coach
- Exercise technique cues
- Exercise technique videos
- University-qualified coach with a master’s degree in exercise science or related field
- Optional gym membership for ongoing clients at $10 per week
Month to Month Personal Training
- 4-week training program with progressions
- 4-weeks of nutrition support
- Unlimited text support with your coach
- Ask your coach questions whenever needed
- Send exercise videos for technique feedback whenever needed
- Optional gym membership at $10 per week
Technique Coaching Session
- Very specific exercise cues and feedback given to you
- Sessions can be 30 minutes, 45 minutes, 60 minutes, or longer
- Choose one exercise or multiple exercises to review
- One hour is often enough to cover 3 barbell lifts (SBD)
- Exercise cues written down to take home so you know what to do when training on your own
Looking for a different coaching option?
If you're after something more specific, we also offer online strength coaching and powerlifting coaching.
Coaching Examples
Typical in person coaching session
Each in-person session runs 60 minutes and covers multiple exercises. The videos below show coaching from a single exercise within a full session
Results and Client Feedback
Client Results and Reviews
Our Results Commitment
Follow the program for 12 weeks and, if we do not deliver measurable progress, we will refund you.
To qualify, you need to:
- Attend your sessions or submit your weekly check-ins
- Complete at least 85% of your training
- Follow your nutrition plan consistently
If there is no measurable improvement in strength, body composition, or exercise technique after 12 weeks, you get your money back.
If you do your part and we do not deliver, that is on us.
Experienced coaches with strong academic and practical backgrounds
SPC Performance Lab coaching combines high level qualifications, practical coaching experience, and clear, evidence-based programming. The goal is to help you build strength, improve body composition, refine technique, and make consistent progress with a plan that fits your life
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Paul Attard, MExerSc, BExSSc(Hons)
Owner & Head Coach of SPC Performance Lab
Paul Attard is the owner and head coach of SPC Performance Lab. Since 2014, he has coached clients ranging from beginners wanting to build strength, improve body composition, and learn proper technique through to competitive powerlifters and bodybuilders. His coaching is structured, sustainable, and focused on helping clients build confidence while educating them in training and nutrition.
Qualifications and experience
- Bachelor of Exercise and Sports Science
- Bachelor of Exercise and Sports Science, First Class Honours
- Master of Exercise Science, Strength and Conditioning
- WNBF Men’s Overall Natural Bodybuilding Winner
- Previous U59kg Australian Deadlift Record, 223.5kg
- Full time coaching since 2014
Jason Sicat, M. Phty, B.ExPhys
Full time Physiotherapist & Strength Coach
Jason combines strength coaching with his full-time work as a physiotherapist. He helps clients build strength, improve body composition, lift safely, and train around pain or injury. He works with everyone from beginners and recreational lifters through to powerlifters in competition prep.
Qualifications and experience
- 2023 Master of Physiotherapy, University of Sydney
- 2020 Bachelor of Exercise Physiology, UNSW
- U74kg National Level Powerlifting Athlete, IPF
- 2025 U74kg 3rd Place Australian Bench Only Nationals
- 2025 Paragon Open I Best Overall Male
- 2025 City Strength HQ Open XXIII Best Overall Male Runner Up
Book a free coaching consultation to talk through your goals, training background, and what type of support would suit you best.
Book Your Free Coaching ConsultationContact SPC Performance Lab
Get In Touch
Contact Details
Reach out by email, phone, WhatsApp, or get directions to the gym using the map.
Start With a Free Coaching Consultation
If you want help with strength, body composition, technique, or simply knowing where to start, book a free coaching consultation and we can talk through your goals, training background, what you're currently struggling with, and the best plan to help you move towards your goals.
Book Your Free Coaching ConsultationNo pressure. Just a chat to see if our coaching is the right for you.
Strength Coaching FAQs
No. 1 on 1 personal training and online coaching are contract free, so you can cancel at any time.
Yes. You can pause coaching if you’re away on holiday or need a break, and there are no pause fees.
