Strength and Conditioning Gym in Taren Point for People Who Want to Get Stronger, Build Muscle, and Improve Performance
A private 24-7 gym with proper equipment for strength training, no busy commercial gym crowds, or waiting for equipment
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24-7 access - Strength focused equipment
- University qualifed strength & cond coach available
- No lock in contracts
Why People Choose Our Strength and Conditioning Gym in Taren Point
A private 24-7 strength and conditioning gym in Taren Point for people who want proper equipment, less waiting for equipment, and an alternative place to train from busy commercial gyms
Train Without the Crowds
Membership is capped so the gym stays quiet, with no waiting for equipment.
Strength Focused Training Environment
Train with like-minded people who are here to improve their strength, muscle, performance, and health.
Beginners and Experienced Lifters Welcome
Whether you are new to training or already have experience, this is a non-intimidating place to train without feeling overwhelmed.
Coaching Available if You Want Help
University qualified strength and conditioning coach and physiotherapist available if you want help with technique, programming, or nutrition.
Proper Equipment for Strength Training
The gym is fully equipped with strength training equipment suited to getting stronger, building muscle, and rehab.
Flexible Membership Options
No lock in contracts. Cancel with a quick text or email, and pause your membership without any fees.
What Members Say About Training at SPC
Reviews from members training at our strength and conditioning gym in Taren Point.
Read what members say about the gym, equipment, coaching and training environment.
Read all reviews on Google
Paul is very knowledgeable. The space is quiet which is enjoyable to train without distractions.
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Great gym with a great community. Great equipment and amount of equipment. Everyone is super friendly and encouraging, and always willing to help. Very good place to train for all types of lifting and is open 24/7. You can also play your own music and there are two gym cats. Highly recommend coming in for a trial.
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Extensive range of equipments for powerlifting and general strength training and convenient location with plenty of parking
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Hands down the best strength gym in the Shire. Would definitely recommend to anyone looking for a quiet gym with top equipment and an awesome community.
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Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level. Awesome gym. (Updated with photos)
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I absolutely love training at SPC. Everything from the quality of equipment down to the people is perfect. Paul is super friendly and knowledgable. 10/10
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A fantastic gym with a close-knit community. It is quiet throughout the day which helps in moments you want to train alone and get the workout done. The gym community tend to pick up later in the evening (5pm to 10pm) if you ever wanted the extra motivation/support to get through the workout.
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Knowledgeable, professional owner; no-nonsense, down-to-earth atmosphere
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Awesome gym with the best equipment and expert guidance. Highly recommended.
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Fantastic gym, super friendly and great equipment. Both Paul and Alex are hugely knowledgeable and make training fun, safe and goal drive. Highly recommended for anyone from an expert lifter to complete novice. Membership fee is so reasonable and 24/7 access - cannot be beat!
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SPC is one of the best gyms in Sydney for all people including beginners who are interested in strength training and experienced lifters who are competing in Power Lifting. SPC has an awesome environment where everyone is encouraging, non-intimidating and easy to speak to. SPC is definitely a gym people should check out and there is also a free trial week!
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I love this gym. For all of the reasons above, plus it is a stress free environment to train. The people are so nice, respectful and friendly. The gym is clean and tidy and Paul is am exceptionally well educated and experienced in Powerlifting, strength and conditioning and bodybuilding. I have learnt so much from him. Thank you Paul for this exceptional facility. Jo
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Great gym for those wanting to get a good workout in and don’t have to deal with the BS of conventional gyms.
View on GoogleWho Our Strength and Conditioning Gym in Taren Point Is For
Probably not for you if you want:
- A commercial gym with rows of cardio machines, general fitness classes, and a more mainstream setup
- A gym built more around trends, selfies, and social media than serious strength training
- A quiet little wellness style gym with very limited strength equipment
- A training space where weights never make noise and lifting is expected to stay light
Great fit if you want:
- A private 24 7 gym built for getting stronger, building muscle, and improving physical performance
- A quieter training environment with less waiting for racks, barbells, machines, and other equipment
- A non intimidating place to train around like minded people focused on strength, muscle, performance, and health
- Access to coaching if you want help with technique, programming, rehab, or nutrition
Inside Our 24/7 Strength and Conditioning Gym in Taren Point
Take a look inside our private 24 7 strength and conditioning gym in Taren Point and see the equipment and training space before you visit.
How to Get Started at Our Taren Point Strength and Conditioning Gym
Book Your Free 7 Day Gym Trial
Fill out the form and we will contact you to organise your free 7 day trial at our Taren Point gym.
Come In and Train
Use the gym, see the equipment, and get a feel for whether the setup suits your training goals.
Join Only If It Feels Right
Stay only if it feels like the right fit. No lock in contracts, no pushy sales, and coaching is available if you want extra help.
Interested in Strength and Conditioning Coaching?
Explore our coaching options below
What Members Say About Training at Our Taren Point Strength and Conditioning Gym
Contact SPC Performance Lab
Get In Touch
Contact Details
Reach out by email, phone, or get directions to the gym using the map.
Frequently Asked Questions
Our gym is located in Taren Point, Sutherland Shire. U8/58 Box Rd, Taren Point NSW 2229.
Sure can. Just call us, send a text or email and we'll skip whatever debit weeks you need skipped. There are no membership holding fees, because fees are dumb.
Easy. Send us a text, call or email and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be.
Yes, we accept Fitness Passport members. No start up cost and 24 7 access. Contact us either through the survey above or email info@spcperformancelab.com.au to find out how to get 24 7 gym access using your Fitness Passport.
No.
Yes.
Fill out the contact form at the top of this page. We'll contact you to organise a day and time so you can check the gym out. After this, you’ll be provided with 24 7 gym access.
No minimum age. Will just need parents or guardians consent if under 18.
Yes, we offer casual visit passes for $20. We also provide temporary weekly memberships for $40 per week, allowing unlimited casual visits for 7 days with 24 7 access.
Yes, coaching is available both face to face and online for both beginner and experienced trainees.
Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates.