Strength and
conditioning gym

A strength and conditioning gym in Taren Point, Sutherland Shire for men or women who want to get stronger & improve their overall fitness.

Fully equipped strength and conditioning gym in Taren Point​

Fully equipped strength and conditioning gym in Taren Point

Want an alternative to the big commercial gym groups? Lust after a strength and conditioning gym that has a chilled out vibe, that is ego-free with an awesome community of like minded enthusiasts run by someone as passionate as you about your body? Our gym near Sutherland is kitted out with competition grade equipment, parking and great facilities with flexible gym membership options, including a free 7 day gym trial making it the perfect place if you;

  • Want to learn how to do strength and conditioning training correctly
  • Seeking help to create a strength and conditioning workout routine
  • Keen on developing the correct techniques to minimise injuries
  • Have the desire to improve your strength and conditioning outputs
  • Want to increase your strength. 
  • Want help to grow your overall muscle mass
  • Are ready to set new personal best / personal records
  • Ready to overcome strength plateaus 
  • Need help to manage training fatigue 


Sound too good to be true? 

Well Paul Attard is the founder of this strength and conditioning gym in Taren Point, has been an active powerlifting competitor and bodybuilder who gets incredible joy from helping others achieve their goals – including people who are beginners to strength and conditioning. 

He actively encourages an open, inclusive gym environment for all experience levels. SPC Performance Lab is a custom built strength and conditioning workout gym in Taren Point, Sutherland Shire that is open 24 hours a day, 7 days a week. 

SPC Performance Lab Taren Point Gym for powerlifting

Strength and conditioning training programs in Taren Point

We give everyone the choice of doing strength and conditioning at their own pace at our gym whenever they like, getting one on one coaching, getting help online or even having a training program created specifically to suit your goals. The ethos behind SPC Performance Lab is to improving the health and well-being of each gym member who uses our facility, its that simple.

We put a lot of time & energy into helping people with strength and conditioning because;

  • You can use multiple muscle groups simultaneously
  • Makes it ideal for building total body strength and increasing muscle size. 
  • Create better strength assists with building physical and mental resilience
  • You can start to improve your overall work capacity
  • You’ll improve your ability to complete daily tasks
  • It will help you reduce and manage pain 
  • Can help reduce injury or chronic diseases.
 

Any strength and conditioning training program that we create is always evidence based with advice that is provided using a holistic view of your goals & current health regime. A strength and conditioning workout is a structured and systematic training program designed to improve an individual’s physical performance, enhance overall strength, and optimize athletic abilities. It combines elements of strength training, cardiovascular conditioning, flexibility, and mobility exercises to develop a well-rounded and functional fitness level.

 

Paul Attard can help with all facets including nutrition to maximise strength and conditioning performance, optimise muscle gain or to lose body fat. His expertise can also help with nutrition advice to maintain or increasing strength performance.

A strength and conditioning gym for any experience level

Beginners
Recreation
Experienced

If you are looking for a great gym for fitness and athletic development in the beautiful Sutherland Shire, then our gym in Taren Point with its state-of-the-art equipment, expert trainers, and a vibrant community of like-minded individuals has to be top of your list. 

We are dedicated to helping you achieve your fitness goals and unlock your full potential.

At SPC Performance Lab, we understand that each individual has unique aspirations, whether it’s improving athletic performance, losing weight, building strength, or simply leading a healthier lifestyle. Our gym is designed to cater to all these needs, providing a dynamic and supportive environment for people of all fitness levels.

Our facility is equipped with top-of-the-line strength and conditioning equipment, carefully selected to meet the demands of various training styles and preferences. From free weights and squat racks to cardio machines and functional training areas, we have everything you need to engage in effective and diverse workouts. We believe in the power of functional training, which focuses on building strength, agility, and endurance to enhance overall performance in sports and daily activities.

What truly sets us apart is our team of highly qualified and passionate trainers who are dedicated to guiding and motivating you every step of the way. Our trainers have extensive experience in the field of strength and conditioning and are committed to staying up-to-date with the latest fitness trends and techniques. They will work closely with you to develop personalised training programs tailored to your specific goals, ensuring that you make consistent progress and remain motivated on your fitness journey.

But it’s not just about the equipment and trainers; it’s about the community we’ve built. We take great pride in fostering a supportive and inclusive environment where individuals from all walks of life can come together and inspire each other to achieve greatness. Whether you’re a seasoned athlete or just starting your fitness journey, you’ll find a welcoming and encouraging atmosphere that will push you to surpass your limits.

In addition to our regular strength and conditioning classes, we also offer specialised programs and workshops, including nutrition coaching, injury prevention, and recovery strategies. We believe that a holistic approach to fitness is essential for long-term success, and our comprehensive services reflect this philosophy.

If you’re ready to take your fitness to new heights and join a community that is passionate about health and well-being, SPC Performance Lab is the gym in Taren Point for you. Come and experience our cutting-edge facility, meet our dedicated team, and start your transformative fitness journey today. 

Together, we’ll build a stronger, fitter, and more resilient you.

Gym in Taren Point, Sutherland Shire for bodybuilding

Strength and conditioning training, coaching or personal programs

Every person wants to do strength and conditioning training a slightly different way & that is perfectly fine with us, it is why we are open 24 hours a day, 7 days a week so that you can train anytime you like and using any method of membership or visitation that suits you. 

We can create a strength and conditioning training workout program that is split into different areas to work on physique, technique, strength, nutrition etc. Some people choose to then run with their own program while others will opt to have one on one coaching – the choice is yours.

  • TRAIN AT THE GYM

  • GET ONLINE COACHING
  • ONE ON ONE COACHING

  • BESPOKE PROGRAMS

Who runs this strength and conditioning training gym?

As one of the leading strength and conditioning training gyms in the Sutherland Shire, we are one of the best equipped facilities to train in. We adhere to a strict non-ego gym environment that is welcoming to both beginner & experienced trainers.

This strength and conditioning training gym located in Taren Point was founded by head training coach and owner, Paul AttardPaul has over 7 years of experience in coaching. 

He is a qualified coach with;

  • Masters of Exercise and Sports Science (Strength & Conditioning)
  • Bachelor of Exercise and Sports Science Honours (First Class Honours)
  • Bachelor of Exercise and Sports Science
  • Multi-winner in powerlifting competitions
  • Multi-winner in bodybuilding competitions
Small group personal training in Taren Point Sutherland Shire Sydney
Join our strength and conditioning training community

A strength and conditioning training gym with great facilities

Whether you are a beginner gym-goer or an experienced trainer, our strength and conditioning training gym in Taren Point will provide a welcoming experience.

As part of your gym membership, you can interact with our head coach, Paul Attard, who is also a qualified exercise scientist and is always eager to answer any questions you may have about your exercises or nutrition.

We are a community of trainers who like to learn and have a laugh while getting stronger by strength training. Our 24-hour strength and conditioning training gym in the Sutherland Shire welcomes everyone and all experience levels. 

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24/7 Access

Train anytime you like, we are always open and ready for you.

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Qualified

Run by an experienced & qualified training coach.

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Modern equipment

All the training equipment you could wish for to train with.

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Training & Coaching

Choose from a range of training and coaching programs.

A 24 hour strength
and conditioning training gym

SPC Performance Lab is a strength and conditioning training gym in Taren Point in the Sutherland Shire with 24 hour access, 7 days a week.

  • Free parking. 
  • Free weight equipment which including powerlifting platforms, squat racks and benches. 
  • Resistance machines which can complement free weight training. 
  • Non-ego / non intimidating training environment. 
  • Member cap to avoid overcrowding. 
  • All our equipment is wiped down and put away after each use. 
  • Kitchen and shower facilities. 
  • Stereo and TV which members can stream music and videos via Bluetooth
 

Our gym is fully fitted out with powerlifting equipment, including deadlifting platforms, squat racks, and benches. We also have a range of accessory-type machines and equipment to assist with improving powerlifting performance. Our combo racks, calibrated Rogue plates, and powerlifting barbells meet competition standards, as we often host powerlifting meets at our facility. At SPC Performance Lab, we aim to provide a welcoming, non-intimidating, and hygienic gym to all our members. 

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  • X 5 Samtek combo racks
  • X 2 Samtek powerlifting barbells
  • X 2 Rogue Power-Bars
  • 800kg+ Rogue calibrated plates
  • Powerlifting competition lifting platform
  • X 5 Olympic barbells
  • 2X Safety squat bars
  • Buffalo (bent) barbell
  • Deadlift barbell (Goliath)
  • Thick grip barbell (48mm barbell diameter)
  • Trap dead-lift bar
  • Ez curl bar
  • X 1 Deadlift platform
  • X 1 Squat rack / cage
  • X 1 Bench press
  • X 2 Incline / decline / flat bench
  • X 1 IPF spec flat bench
  • X 3 Lat pulldowns
  • X 2 Seated cable rows
  • Chest supported commercial back row
  • Plate loaded lat pulldown
  • Cable crossover
  • Seal/prone row bench
  • Assisted chin-up machine
  • Chest fly/rear delt combo machine
  • Hammer strength chest press
  • Precor incline press
  • Lying plate loaded chest press
  • Preacher bicep curl
  • Hyper extension
  • Hamstring curl
  • Leg extension
  • Leg press
  • Glute ham developer
  • Belt squat
  • Pendulum squat
  • Dumbbells up to 50kg 
  • x 3 fractional plates set (0.25, 0.5, 0.75, 1kg)
  • Rogue echo airbike
  • Spin bike 
  • Mobility equipment + resistance bands

Strength and conditioning training gym pricing

Whether you are a beginner gym-goer or an experienced trainer, our 24-hour gym in Taren Point will provide a welcoming experience into strength training. As part of your gym membership, you can interact with our head coach, Paul Attard, who is also a qualified exercise scientist and is always eager to answer any questions you may have about your exercises or nutrition.

24 7 gym access icon

24/7 Access

Train anytime you like, we are always open and ready for you.

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Kitchen & Shower

Prep a meal, get changed or have a shower before leaving.

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No Fees

Forget those crappy fees, we keep it simple to be a member.

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No contracts

We keep things simple, gym memberships with no contracts.

CASUAL

Gym access
No commitment
$ 15 per visit
  • Train casually
  • 24/7 access
  • Cancel anytime

7 DAY PASS

Gym access
No commitment
$ 30 per pass
  • Train casually
  • 24/7 access
  • Unlimited use

WEEKLY

Gym access
No commitment
$ 20
88
per week
  • No start fees
  • No exit fees
  • Cancel anytime

ANNUAL

Gym access
12 month commitment
$ 17
88
per week
  • No start fees
  • No exit fees
  • Cancel anytime

ANNUAL

Gym access
12 month upfront
$ 884 per year
  • No start fees
  • No exit fees
  • Cancel anytime
SAVE $45

Frequently asked questions

A strength and conditioning workout is a structured and systematic training program designed to improve an individual’s physical performance, enhance overall strength, and optimize athletic abilities. It combines elements of strength training, cardiovascular conditioning, flexibility, and mobility exercises to develop a well-rounded and functional fitness level.

Strength training is a fundamental component of a strength and conditioning workout. It involves using resistance, such as free weights, weight machines, or bodyweight exercises, to challenge and strengthen the muscles. By progressively overloading the muscles through resistance training, individuals can increase their muscle mass, improve their muscular strength and power, and enhance their overall physical performance.

Conditioning, on the other hand, focuses on improving cardiovascular endurance and stamina. This typically involves engaging in aerobic activities such as running, cycling, rowing, or high-intensity interval training (HIIT) to elevate the heart rate and challenge the cardiovascular system. Conditioning exercises not only enhance endurance but also improve the body’s ability to efficiently utilize oxygen and recover more quickly from intense physical exertion.

In a strength and conditioning workout, exercises are carefully selected to target multiple muscle groups and energy systems simultaneously. This approach is intended to improve overall functional fitness and athletic performance rather than focusing on isolated muscle groups or aesthetic goals alone. Functional movements, such as squats, deadlifts, lunges, push-ups, and kettlebell swings, are commonly incorporated to mimic real-life movements and improve coordination, stability, and balance.

Proper technique and form are crucial in strength and conditioning workouts to prevent injuries and maximize the effectiveness of each exercise. Therefore, it is advisable to work with a qualified strength and conditioning coach or trainer who can provide guidance, instruction, and ensure proper execution of exercises.

Additionally, a well-rounded strength and conditioning program also includes flexibility and mobility exercises. These aim to improve joint range of motion, prevent muscle imbalances, and reduce the risk of injuries. Stretching, foam rolling, and mobility drills help maintain optimal joint health and allow for greater movement efficiency during workouts.

A strength and conditioning workout is a comprehensive training regimen that encompasses various elements of physical fitness. It is designed to enhance strength, power, endurance, agility, flexibility, and overall athletic performance. By incorporating a balanced combination of resistance training, cardiovascular conditioning, and mobility exercises, individuals can improve their functional fitness, reach their fitness goals, and excel in their respective sports or physical activities.

When it comes to strength and conditioning training, it is guided by three fundamental principles that form the foundation of creating an effective training program. How this is done will depend on the individual and the goals you have for yourself, this is one of the benefits  These principles are:

  1. Specificity: The principle of specificity states that training should be specific to the desired outcome or goal. In the context of strength and conditioning, this means that the training program should be tailored to the specific needs, demands, and goals of the individual or sport/activity they are preparing for. For example, if an athlete wants to improve their performance in sprinting, their training program should include exercises and drills that focus on speed, explosiveness, and sprint-specific movements. By targeting the specific areas that need improvement, individuals can maximise their training adaptations and enhance their overall performance.

  2. Progressive Overload: The principle of progressive overload states that for the body to adapt and continue to improve, it must be consistently exposed to increasingly challenging stimuli. This involves gradually increasing the intensity, volume, or complexity of the training program over time. By progressively overloading the muscles, cardiovascular system, and other physiological systems, individuals can continue to make gains in strength, power, endurance, and overall fitness. However, it’s important to strike a balance to avoid overtraining or injuries. A qualified strength and conditioning professional can help design a progressive overload plan that suits an individual’s current fitness level and allows for steady and sustainable progress.

  3. Individual Differences and Variation: This principle recognises that individuals have unique physiological characteristics, genetic predispositions, and training backgrounds. It emphasises the need for tailored training programs that take into account these individual differences. What works for one person may not work as effectively for another. It is important to consider factors such as age, gender, training history, injury history, and current fitness level when designing a strength and conditioning program. Additionally, incorporating variation and periodic changes in the training stimulus is essential to prevent plateaus, maintain motivation, and continuously challenge the body.

No, strength and conditioning is not solely focused on just doing weights. While weight training is a significant component of many strength and conditioning programs, it is not the only aspect. Strength and conditioning encompasses a comprehensive approach to improving physical performance and overall fitness.

Strength training, which often involves lifting weights or using resistance machines, is an essential component of strength and conditioning. It aims to increase muscular strength, power, and endurance by challenging the muscles against resistance. This can be achieved through various methods, such as free weights, weight machines, resistance bands, or bodyweight exercises. Weight training helps build lean muscle mass, improve bone density, enhance metabolic function, and increase overall strength.

However, strength and conditioning programs go beyond weight training. They also incorporate other training modalities and techniques to address different aspects of fitness and athletic performance. These can include:

  1. Cardiovascular Conditioning: This component focuses on improving cardiovascular fitness, endurance, and stamina. It typically involves activities such as running, cycling, swimming, rowing, or high-intensity interval training (HIIT). Cardiovascular conditioning exercises elevate the heart rate, improve oxygen utilization, and enhance the body’s ability to sustain physical activity for extended periods.

  2. Functional Training: Functional training aims to improve overall movement patterns, stability, and coordination, which are crucial for sports and daily activities. It involves exercises that mimic real-life movements and challenges the body to work as a cohesive unit. Functional exercises can include bodyweight movements, balance exercises, agility drills, and core strengthening exercises.

  3. Flexibility and Mobility Training: Flexibility and mobility exercises are important for maintaining joint health, preventing injuries, and optimizing movement efficiency. Stretching, dynamic warm-ups, foam rolling, and mobility drills are incorporated to improve range of motion, muscle flexibility, and joint mobility.

  4. Plyometrics and Power Training: Plyometric exercises, such as box jumps, explosive jumps, and medicine ball throws, focus on developing power, speed, and explosiveness. These exercises involve rapid muscle contractions and help improve the body’s ability to generate force quickly.

  5. Sports-Specific Training: Strength and conditioning programs can be tailored to meet the specific demands and requirements of individual sports or activities. This may involve sport-specific drills, agility training, sport-specific conditioning exercises, and skill development.