Private gym in Taren Point

We have built a private gym in Taren Point with the latest training equipment suitable for getting stronger

Private gym in Taren Point open 24 hours

A fully equipped private gym in Taren Point

At SPC Performance Lab, our private gym in Taren Point is focused on improving the health and well-being of our members.

Whether you’re looking to increase your strength, build muscle, or improve your overall health and longevity, SPC Performance Lab has all the equipment you need and we are open 24 hours. 

We adhere to a strict non-ego and non-intimidating training environment that focuses on creating a welcoming lifting community in the Sutherland Shire.

A gym for strength training, powerlifting & bodybuilding

Gym in Taren Point, Sutherland Shire for strength training
Gym in Taren Point, Sutherland Shire for bodybuilding
Gym in Taren Point, Sutherland Shire for powerlifting
SPC Performance Lab Taren Point Gym for men or women strangth training

Our community comprises people who enjoy strength training and want an alternative to the large commercial gyms, which can sometimes resemble a sleazy nightclub. 

We exist to provide a gym training facility and evidence-based coaching for people who specifically want to improve their strength and physique. Our gym in Taren Point is equipped with competition powerlifting equipment but also has a range of bodybuilding machines which you’ll typically find in larger gyms. 

We have a strict member cap to avoid overcrowding and waiting for machines. We offer a free $0 gym trial if you want to try us out. 

Yes, we are so confident you will love the SPC Performance Lab gym you can try it for 
7 days for $0
no strings attached

Who runs this
private gym?

This is a private gym located in Taren Point that was founded by head training coach and owner, Paul AttardPaul has over 7 years of experience in coaching small powerlifting and strength groups. 

He is a qualified coach with;

  • Masters of Exercise and Sports Science (Strength & Conditioning)
  • Bachelor of Exercise and Sports Science Honours (First Class Honours)
  • Bachelor of Exercise and Sports Science
  • Multi-winner in powerlifting competitions
  • Multi-winner in bodybuilding competitions 
Small group personal training in Taren Point Sutherland Shire Sydney
Why should you train at our private gym?

A private gym for beginners or experienced trainers

Whether you are a beginner gym-goer or an experienced trainer, our 24-hour private gym in Taren Point will provide a welcoming experience. 

As part of your gym membership, you can interact with our head coach, Paul Attard, who is also a qualified exercise scientist and is always eager to answer any questions you may have about your exercises or nutrition.

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24/7 Access

Train anytime you like, we are always open and ready for you.

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Kitchen & Shower

Prep a meal, get changed or have a shower before leaving.

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No Fees

Forget those crappy fees, we keep it simple to be a member.

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Training & Coaching

Choose from a range of training and coaching programs.

SPC Performance Lab, this private gym offers something different from your traditional commercial gym. We understand the common issues experienced in typical gyms such as over-crowding, unavailable equipment, and intimidating environments. We’ve designed our gym to mitigate many of the problems experienced in these gym types.

We cater to people interested in general strength training, power-lifting, health and well-being, improving body composition, and physique sports.

At SPC Performance Lab, you can enjoy:

  • A strict member cap to avoid crowding
  • A friendly training environment with like-minded members who utilise strength training to build better versions of themselves
  • 24-7 gym access
  • High-quality strength training equipment such as calibrated barbells, weight plates, collars, and combo racks from Rogue & Samtek
  • The expertise of a university-qualified exercise scientist and strength coach who is available for exercise technique, training/programming, nutrition, general strength and physique training, power-lifting, and bodybuilding advice. Our coach caters to both beginner and experienced trainees.
  • Inexpensive memberships with no lock-in contracts or cancellation fees
  • The ability to play whatever music you want on the gym stereo
  • Communal chalk and loaning of gear like weight belts & lifting straps
  • Outdoor basketball
 

We welcome absolute beginners and offer the guidance of a qualified exercise scientist and strength coach if you’re unsure of what to do or how to properly execute an exercise.

A gym in Taren Point with great membership pricing
A private gym for a great workout routine

SPC Performance Lab is a private located in Taren Point in Sydney with 24 hour access, 7 days a week.

  • Free parking. 
  • Free weight equipment which including powerlifting platforms, squat racks and benches. 
  • Resistance machines which can complement free weight training. 
  • Non-ego / non intimidating training environment. 
  • Member cap to avoid overcrowding. 
  • All our equipment is wiped down and put away after each use. 
  • Kitchen and shower facilities. 
  • Stereo and TV which members can stream music and videos via Bluetooth
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Rogue training equipment logo
IPF Training Equipment Logo
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  • X 5 Samtek combo racks
  • X 2 Samtek powerlifting barbells
  • X 2 Rogue Power-Bars
  • 800kg+ Rogue calibrated plates
  • Powerlifting competition lifting platform
  • X 5 Olympic barbells
  • 2X Safety squat bars
  • Buffalo (bent) barbell
  • Deadlift barbell (Goliath)
  • Thick grip barbell (48mm barbell diameter)
  • Trap dead-lift bar
  • Ez curl bar
  • X 1 Deadlift platform
  • X 1 Squat rack / cage
  • X 1 Bench press
  • X 2 Incline / decline / flat bench
  • X 1 IPF spec flat bench
  • X 3 Lat pulldowns
  • X 2 Seated cable rows
  • Chest supported commercial back row
  • Plate loaded lat pulldown
  • Cable crossover
  • Seal/prone row bench
  • Assisted chin-up machine
  • Chest fly/rear delt combo machine
  • Hammer strength chest press
  • Precor incline press
  • Lying plate loaded chest press
  • Preacher bicep curl
  • Hyper extension
  • Hamstring curl
  • Leg extension
  • Leg press
  • Glute ham developer
  • Belt squat
  • Pendulum squat
  • Dumbbells up to 50kg 
  • x 3 fractional plates set (0.25, 0.5, 0.75, 1kg)
  • Rogue echo airbike
  • Spin bike 
  • Mobility equipment + resistance bands