Taren Point Powerlifting Coaching for Lifters Who Want to Increase Their Total, Fix Technical Errors, and Break Through Plateaus
Get evidence-based coaching to improve your competition lifts with structured programming, detailed technique coaching, and training built around your individual weak points
Led by university-qualified coaches with master’s degrees in exercise science and physiotherapy.
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Personalised Programming - Expert Technique Coaching
- Nutrition Guidance
- Private Gym Environment
One-on-One Powerlifting Coaching
Who Powerlifting Coaching in Taren Point Is Best Suited To
Our coaching is designed for lifters who want to improve their squat, bench, and deadlift with structured programming, detailed technical feedback, and a clear plan built around performance, weak points, and long-term progress.
You may be looking to:
- Increase your powerlifting total
- Improve your squat, bench, and deadlift technique
- Break through a training plateau
- Make progress whilst working around an injury/pain
- Improve lift execution and consistency
- Train with more structure, direction and planning
- Prepare for your first competition or next meet
- Build strength without feeling beat up all the time
But might be struggling with:
- Plateaued squat, bench, or deadlift numbers
- Technical errors you cannot properly identify on your own
- Poor comp day performances
- Programming that feels random or poorly structured
- Poor fatigue management and inconsistent recovery
- A lack of confidence under heavier loads
- Trying to coach yourself with too much conflicting advice online
- Not knowing how to bring up your individual weak points
One-on-One Powerlifting Coaching
What’s Included With One-on-One Powerlifting Coaching
One-on-one powerlifting coaching is more than just your session in the gym. The goal is to give you the programming, lift-specific feedback, structure, and technique cues to improve your squat, bench, and deadlift numbers.
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One-on-One Powerlifting Coaching Session
- One hour coaching session in a private gym environment
- Very detailed technique coaching on your squat, bench, and deadlift
- Custom training program included
- Nutrition advice to improve your performance whilst looking good. No, powerlifters do not need to be higher body fat to be strong.
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Individualised Powerlifting Program
- Programming built around your current strength level, goals and life schedule
- Exercise selection based on your weak points and technical needs
- Training volume and intensity matched to your recovery capacity
- Program updates based on performance, fatigue, and adaptations over time
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Detailed Lift Technique Coaching
- Detailed technical coaching on the competition lifts and accessory work
- Cues adapted to your specific constraints and experience level
- Help identifying the technical errors that are holding your lifts back/reducing movement efficiency
- Clear lift-specific cues to focus on when training on your own
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Progress Tracking and Programming Adjustments
- Track your main lifts, accessories, and top sets over time
- Monitor performance trends instead of just guessing what is working
- Coach reviews your progress and adjusts training when needed
- Programming modified based on fatigue, sticking points, and lift performance
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Bodyweight and Nutrition Guidance
- Guidance around bodyweight direction based on your goals and lifting class
- Nutrition support to help performance, recovery, and body composition
- Calorie and macro guidance where needed
- Simple nutrition strategies that fit real life and support training progress
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Evidence-Based Powerlifting Coaching
- Coaching from university qualified coaches with real lifting and coaching experience
- Programming based on evidence-based strength training principles
- Technical recommendations grounded in biomechanics and real world coaching application
- Training decisions explained clearly so you understand the why behind the plan
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Private Gym Environment
- Private gym with less waiting around and fewer distractions
- More space and time to focus on technique and lift execution
- Suitable for lifters who want a less commercial gym environment
- Train with other like-minded lifters and maybe make some new friends
Powerlifting Coaching Pricing
Powerlifting Coaching Pricing Options
Choose the powerlifting coaching option that best suits the level of feedback, programming, and support you need.
One Hour Powerlifting Coaching Session
- One x 60 minute powerlifting coaching session
- Powerlifting program reviewed weekly
- Bodyweight and nutrition guidance reviewed weekly where needed
- Unlimited text support with your coach
- Detailed lift-specific technique cues
- University qualified coach with a master’s degree in exercise science or related field
- Optional gym membership for ongoing clients at $10 per week
Month to Month Powerlifting Coaching
- 4-week powerlifting program with progressions
- 4-weeks of ongoing coaching support
- Unlimited text support with your coach
- Ask your coach questions whenever needed
- Send lifting videos for technique feedback whenever needed
- Optional gym membership at $10 per week
Powerlifting Technique Session
- Very specific lift cues and technical feedback given to you
- Sessions can be 30 minutes, 45 minutes, 60 minutes, or longer
- Choose one lift or multiple lifts to review
- One hour is often enough to cover all three competition lifts
- Lift cues written down for you so you know what to focus on when training on your own
Coaching Examples
Typical in-person powerlifting coaching session
Each in-person session runs 60 minutes and covers multiple exercises. The videos below show coaching from a single exercise within a full session
Client Reviews
Client Experiences With Coaching
Our Results Commitment
Follow the program for 12 weeks and, if we do not deliver measurable progress, we will refund you.
To qualify, you need to:
- Attend your sessions or submit your weekly check-ins
- Complete at least 85% of your training
- Follow your nutrition plan consistently
If there is no measurable improvement in strength, body composition, or exercise technique after 12 weeks, you get your money back.
If you do your part and we do not deliver, that is on us.
Experienced coaches with strong academic and practical backgrounds
SPC Performance Lab coaching combines high level qualifications, practical coaching experience, and clear, evidence-based programming. The goal is to help you build strength, improve body composition, refine technique, and make consistent progress with a plan that fits your life
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Paul Attard, MExerSc, BExSSc(Hons)
Owner & Head Coach of SPC Performance Lab
Paul Attard is the owner and head coach of SPC Performance Lab. Since 2014, he has coached clients ranging from beginners wanting to build strength, improve body composition, and learn proper technique through to competitive powerlifters and bodybuilders. His coaching is structured, sustainable, and focused on helping clients build confidence while educating them in training and nutrition.
Qualifications and experience
- Bachelor of Exercise and Sports Science
- Bachelor of Exercise and Sports Science, First Class Honours
- Master of Exercise Science, Strength and Conditioning
- WNBF Men’s Overall Natural Bodybuilding Winner
- Previous U59kg Australian Deadlift Record, 223.5kg
- Full time coaching since 2014
Jason Sicat, M. Phty, B.ExPhys
Full time Physiotherapist & Strength Coach
Jason combines strength coaching with his full-time work as a physiotherapist. He helps clients build strength, improve body composition, lift safely, and train around pain or injury. He works with everyone from beginners and recreational lifters through to powerlifters in competition prep.
Qualifications and experience
- 2023 Master of Physiotherapy, University of Sydney
- 2020 Bachelor of Exercise Physiology, UNSW
- U74kg National Level Powerlifting Athlete, IPF
- 2025 U74kg 3rd Place Australian Bench Only Nationals
- 2025 Paragon Open I Best Overall Male
- 2025 City Strength HQ Open XXIII Best Overall Male Runner Up
Book a free coaching consultation to talk through your goals, training background, and what type of support would suit you best.
Book Your Free Coaching ConsultationContact SPC Performance Lab
Get In Touch
Contact Details
Reach out by email, phone, WhatsApp, or get directions to the gym using the map.
Start With a Free Powerlifting Coaching Consultation
If you want help improving your squat, bench press, and deadlift, fixing technique issues, training with more structure, or figuring out the best next step for your powerlifting goals, book a free coaching consultation and we can talk through your current training, lifting background, percieved problems, and the best coaching option for you.
Book Your Free Coaching ConsultationNo pressure. Just a chat to see if one-on-one powerlifting coaching is the right fit for you.
Powerlifting Coaching FAQs
No. One-on-one coaching and online coaching are contract free, so you can cancel at any time.
Yes. You can pause coaching if you are away on holiday or need a break, and there are no pause fees.
