Online Powerlifting Coaching for Lifters Who Want to Get Stronger, Improve Lifting Technique, and Break Through Plateaus
Evidence-based online coaching with structured programming, detailed lift analysis, and individualised adjustments built around your technique issues, weak points, recovery, and schedule
Led by university-qualified coaches with master’s degrees in exercise science and physiotherapy.
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Personalised Programming - Expert Technique Coaching
- Nutrition Guidance
- University-Qualified Coaches
Online Powerlifting Coaching
Who Online Powerlifting Coaching Is Best Suited To
SPC Performance Lab offers online powerlifting coaching for lifters who want evidence-based coaching, detailed lift-specific feedback, and a clear, structured plan to improve their squat, bench press, and deadlift strength
You may be looking to:
- Increase your powerlifting total
- Improve your squat, bench, and deadlift technique
- Break through a training plateau
- Make progress whilst working around an injury/pain
- Improve lift execution and consistency
- Train with more structure, direction and planning
- Prepare for your first competition or next meet
- Build strength without feeling beat up all the time
But might be struggling with:
- Plateaued squat, bench, or deadlift numbers
- Technical errors you cannot properly identify on your own
- Poor comp day performances
- Programming that feels random or poorly structured
- Poor fatigue management and inconsistent recovery
- A lack of confidence under heavier loads
- Trying to coach yourself with too much conflicting advice online
- Not knowing how to bring up your individual weak points
Online Powerlifting Coaching
What’s Included With Online Powerlifting Coaching
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Weekly Check-Ins, Programming, Nutrition, and Lift Analysis
- Weekly online check-ins to review your training, recovery, and progress
- Custom powerlifting training program built around your goals, schedule, and weak points
- Detailed technique analysis on your squat, bench press, and deadlift
- Nutrition guidance to support performance, recovery, and body composition
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Individualised Powerlifting Program
- Programming built around your current strength level, goals and life schedule
- Exercise selection based on your weak points and technical needs
- Training volume and intensity matched to your recovery capacity
- Program updates based on performance, fatigue, and adaptations over time
03
Detailed Lift Technique Coaching
- Detailed technical coaching on the competition lifts and accessory work
- Cues adapted to your specific constraints and experience level
- Help identifying the technical errors that are holding your lifts back/reducing movement efficiency
- Clear lift-specific cues to focus on when training on your own
04
Progress Tracking and Programming Adjustments
- Track your main lifts, accessories, and top sets over time
- Monitor performance trends instead of just guessing what is working
- Coach reviews your progress and adjusts training when needed
- Programming modified based on fatigue, sticking points, and lift performance
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Bodyweight and Nutrition Guidance
- Guidance around bodyweight direction based on your goals and lifting class
- Nutrition support to help performance, recovery, and body composition
- Calorie and macro guidance where needed
- Simple nutrition strategies that fit real life and support training progress
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Evidence-Based Powerlifting Coaching
- Coaching from university-qualified coaches with real lifting and coaching experience
- Programming based on evidence-based strength training principles
- Technical recommendations grounded in biomechanics and real-world coaching application
- Training decisions explained clearly so you understand the why behind the plan
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Ongoing Contact and Coach Support
- Unlimited contact with your coach for questions, updates, and training feedback
- Get support when lifts feel off, recovery drops, or life affects training
- Ask for clarification on technique cues, programming changes, or exercise substitutions
- Stay supported between check-ins instead of being left to figure things out on your own
See How Online Powerlifting Coaching Works
Online Powerlifting Coaching
Typical Online Coaching Check In
Online check in videos can vary in length. Generally, they range from 7 to 30 minutes depending on how much help the client needs, the questions they ask, and their experience level.
Online Powerlifting Coaching Pricing
Online Powerlifting Coaching Pricing Options
Choose the online powerlifting coaching option that best suits the level of feedback, programming, and support you need.
Online Powerlifting Coaching
- Weekly check in with your coach
- Powerlifting program reviewed and adjusted weekly
- Bodyweight and nutrition guidance reviewed weekly where needed
- Unlimited text support with your coach
- Detailed lift-specific technique feedback
- Exercise technique video library
- University-qualified coach with a master’s degree in exercise science or related field
Monthly Online Powerlifting Coaching
- 4-week powerlifting program with progressions
- Monthly check in with your coach
- Nutrition guidance reviewed monthly where needed
- Unlimited text support with your coach
- Ask your coach questions whenever needed
- Send lifting videos for technique feedback whenever needed
- University-qualified coach with a master’s degree in exercise science or related field
In-Depth Online Technique Review
- Send through videos of your lifts. Multiple angles preferred
- In-depth breakdown of the technical errors in your lift
- In-depth video reply explaining what to work on to improve your lift
- Written technique cue summary you can use in the gym
Client Reviews
Client Experiences With Coaching
Our Results Commitment
Follow the program for 12 weeks and, if we do not deliver measurable progress, we will refund you.
To qualify, you need to:
- Attend your sessions or submit your weekly check-ins
- Complete at least 85% of your training
- Follow your nutrition plan consistently
If there is no measurable improvement in strength, body composition, or exercise technique after 12 weeks, you get your money back.
If you do your part and we do not deliver, that is on us.
Experienced coaches with strong academic and practical backgrounds
SPC Performance Lab coaching combines high-level qualifications, practical coaching experience, and clear, evidence-based programming. The goal is to help you build strength, improve body composition, refine technique, and make consistent progress with a plan that fits your life
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Paul Attard, MExerSc, BExSSc(Hons)
Owner & Head Coach of SPC Performance Lab
Paul Attard is the owner and head coach of SPC Performance Lab. Since 2014, he has coached clients ranging from beginners wanting to build strength, improve body composition, and learn proper technique through to competitive powerlifters and bodybuilders. His coaching is structured, sustainable, and focused on helping clients build confidence while educating them in training and nutrition.
Qualifications and experience
- Bachelor of Exercise and Sports Science
- Bachelor of Exercise and Sports Science, First Class Honours
- Master of Exercise Science, Strength and Conditioning
- WNBF Men’s Overall Natural Bodybuilding Winner
- Previous U59kg Australian Deadlift Record, 223.5kg
- Full time coaching since 2014
Jason Sicat, M. Phty, B.ExPhys
Full time Physiotherapist & Strength Coach
Jason combines strength coaching with his full-time work as a physiotherapist. He helps clients build strength, improve body composition, lift safely, and train around pain or injury. He works with everyone from beginners and recreational lifters through to powerlifters in competition prep.
Qualifications and experience
- 2023 Master of Physiotherapy, University of Sydney
- 2020 Bachelor of Exercise Physiology, UNSW
- U74kg National Level Powerlifting Athlete, IPF
- 2025 U74kg 3rd Place Australian Bench Only Nationals
- 2025 Paragon Open I Best Overall Male
- 2025 City Strength HQ Open XXIII Best Overall Male Runner Up
Book a free coaching consultation to talk through your goals, training background, and what type of support would suit you best.
Book Your Free Coaching ConsultationContact SPC Performance Lab
Get In Touch
Contact Details
Reach out by email, phone, WhatsApp, or get directions to the gym using the map.
Start With a Free Powerlifting Coaching Consultation
If you want help improving your squat, bench press, and deadlift, fixing technique issues, training with more structure, or figuring out the best next step for your powerlifting goals, book a free coaching consultation and we can talk through your current training, lifting background, percieved problems, and the best coaching option for you.
Book Your Free Coaching ConsultationNo pressure. Just a chat to see if one on one powerlifting coaching is the right fit for you.
