Powerlifting competitions in NSW
There are quite a few powerlifting competitions in NSW, we can help with your strength training and powerlifting coaching to get you prepared, ready and set to participate. Our gym has international standard powerlifting equipment

What powerlifting competitions are run in NSW?

Australian Powerlifting Union and USA Powerlifting Australia have a number of competition events that are held each year with a mix of local, national and international level meetings. These will typically include classes like;

  • Medals, rankings and records in Youth U18, Junior U23, Open and Masters 40+ ages, Men and Women, 48kg–120+kg body weights
  • Choose competition in Powerlifting (Squat + Bench Press + Deadlift) or Bench Press Only or Deadlift Only
  • Qualify at local events for 2023’s big meets – the Australian Championships June 2-4, World Championships September 7—10
Want powerlifting coaching?
Online powerlifitng coaching

SPC Performance Lab provides Powerlifting coaching with the option to get face to face sessions in our gym, book online sessions or to join a small group. Run by Paul Attard the coaching is customised to suit beginners, recreational or competitive powerlifters.

Powerlifting competition videos from our gym members

Watch some of our powerlifting gym members in action from some of the live streams taken during different events. You can train at our powerlifting gym in Taren Point to get yourself ready, or if you need it we can also provide coaching to help you prepare..

Paul Attard
Paul Attard

Paul is the founder and head coach of SPC Performance Lab. Paul has been coaching since 2014 and has worked with all different types of people. From first timers learning the basics, all the way up to the experienced power-lifting competitors.

He tailors his approach depending on the needs, goals and experience of the individual. Paul has extensive theoretical and practical coaching experience.

- Masters of Sports & Exercise Science (Strength & Conditioning)
- Bachelor’s degree in Exercise & Sports Science with First Class Honours
- Competed and won multiple natural body-building shows & power-lifting competitions.
- Held an Australian power-lifting record.

Free advice

SPC Performance Lab is a gym in Taren Point in the Sutherland Shire, Sydney NSW. It is a private gym that offers strength training, powerlifting and body building training. The gym is open 24 hours, 7 days a week with membership options that include casual or regular visits.

Paul also provides a choice of personal training one on one or the option of online coaching.

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