How can you avoid knee drift during a squat?

SPC Performance Lab is a non-commercial strength training gym located in Taren Point, Sydney. It’s built for people who want to get stronger, improve their physique, boost their confidence, and ultimately become better versions of themselves, without the hassles of busy commercial gyms. If you’re tired of waiting for equipment, navigating crowded spaces, and dealing with the “Instagram” type of environment, SPC offers an alternative to the large gym chains. 

SPC also provides both in-person and online coaching for people who want to get strong, look good, feel good, and learn proper technique on exercises like the squat, bench press, and deadlift. All our coaches at SPC are university-qualified, combining evidence-based exercise science knowledge with practical experience to deliver a high-quality coaching service.