Online remote
personal training

Use the latest online technology to have a personal training program created and managed remotely

Online coaching via video call

What is online personal training?

The online personal training that we provide includes an initial video consultation (45-60 minutes) to discuss your needs and goals in detail. This information is used to tailor the coaching & training program as well as provide nutrition advice to suit your individual needs.

A personalised training program is monitored and adjusted weekly based on your progress. You’ll receive an Excel spreadsheet to log your training sessions, which will be reviewed and updated by your coach each week.

It is suitable for powerlifting competition preparation, competition day coaching and includes unlimited questions or answers via private messages or email.

What does the online training include?

  1. Weekly diet and calorie monitoring and advice, tailored to your goals (e.g. reducing body fat, building muscle, optimizing performance and overall health). Your coach will review your diet logs and tracking sheet weekly and adjust calories as needed.

  2. In-depth weekly analysis of your exercise technique via video recordings. You’ll record and send videos to your coach, who will provide feedback and specific cues to improve your form via a video reply.

  3. A weekly recorded video check-in from your coach. Your coach will review your training + nutrition logs + exercise videos and will send a weekly video reply analysing and providing feedback to your exercise technique, discussing any program / nutrition changes, the rationale behind changes and to answer any questions you may have.
Online coaching via video call to track progress
Train anywhere with online a personal trainer

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Online personal training options

We make it super easy to create an online personal training program that suits your lifestyle and your goals. We create it to specifically suit your training situation as well as provide other options such as;

  • Online Exercise Technique Analysis; 
    Need your lifting technique analysed but unable to physically come to the gym? We offer online technique coaching that can cover one or multiple lifts. You can choose between a live video chat session or sending recorded videos to your coach. Your coach will provide detailed feedback on your form and give you cues to improve your technique.

    Pricing for this service is determined on a case-by-case basis, so please reach out to us to discuss your needs. Live video calls are available for $105 per hour. Don’t let distance keep you from improving your lifts

 
  • Online consultation (Programming / nutrition advice)
    Looking for professional guidance and have some burning questions related to your training, nutrition, or program? You can book a consultation call with our expert coaches at $105 per hour.

Online personal training costs

We have created a range of pricing options for online personal training to fit into any type of workout lifestyle you need.

ONLINE

Online only
No commitment
$ 75 per week
  • No start up fees
  • No exit fees
  • Cancel anytime
  • Tailored program
  • 1 hour consult
  • Macro nutrition advice
  • Macro nutrition tracking
  • Unlimited Q&A email/SMS
  • Weekly video analysis

PERSONAL

1 on 1 sessions
No commitment
$ 105 per week
  • No start up fees
  • No exit fees
  • Cancel anytime
  • Tailored program
  • 1 hour consult
  • Macro nutrition advice
  • Macro nutrition tracking
  • Unlimited Q&A email/SMS
  • Weekly PT check & feedback

WEEKLY

Gym access
No commitment
$ 20
88
per week
  • No start fees
  • No exit fees
  • Cancel anytime

ANNUAL

Gym access
12 month commitment
$ 17
88
per week
  • No start fees
  • No exit fees
  • Cancel anytime

ANNUAL

Gym access
12 month upfront
$ 884 per year
  • No start fees
  • No exit fees
  • Cancel anytime
SAVE $45

CASUAL

Gym access
No commitment
$ 15 per visit
  • Train casually
  • 24/7 access
  • Cancel anytime

7 DAY PASS

Gym access
No commitment
$ 30 per pass
  • Train casually
  • 24/7 access
  • Unlimited use