Personal Training for Busy Adults Who Want to Get Stronger, Improve Their Physique and Learn Better Technique
Evidence-based personal training from university-qualified coaches, with individualised programming, detailed coaching and accountability for sustainable progress
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Personalised Programming - Exercise Technique Coaching
- Nutrition Guidance
- Private Gym Environment
5 Star Google Rating Personal Training Sessions
Our Approach to Personal Training
Not all personal training is the same. SPC is built around detailed coaching, structured programming, technique development and long term progress, not random workouts designed just to make you tired.
What we do not do:
- Cardio based classes, running, jumping or boxing style workouts
- 12 week challenges or quick fix transformation programs
- Extreme diets that are hard to maintain long term
- Random high intensity sessions that just make you sweaty and tired
- Workouts with no clear progression or long term plan
- Maxing out heavy lifts every session for the sake of it
- Low intensity rehab drills that are not hard enough to drive progress
- A trainer who just counts reps while you train for an hour
What we do instead:
- Highly detailed coaching with a strong focus on exercise technique
- Structured programming to follow between personal training sessions
- Progressive training that becomes harder in a planned way over time
- Nutrition guidance designed for steady progress and long term habits
- Tracking for your training, nutrition and progress
- Clear explanations of what you are doing and why
- Guidance that helps you become more self sufficient in the gym
- Coaching for people who care about details and want to improve
This style of coaching works best if you are willing to practise the cues, follow the program between sessions, and pay attention to the details that drive long term progress.
How Personal Training Works at SPC
See how our personal training sessions are structured, from technique coaching and programming to accountability, nutrition guidance and long term progress.
Personal Training Sessions
What You Get With Personal Training Sessions at SPC
A personal training session is only one part of the coaching process. You also get structure, education, programming and accountability so you know what to do between sessions and can make steady progress over time.
01
One Hour Private Coaching Session
- One on one coaching in a private gym
- Full personal training session guided by a university qualified coach
- Detailed feedback on exercise technique
- Education on how to train more effectively for your specific goals
02
Personalised Training Program
- Training program built around your goals
- Matched to your training level and weekly schedule
- Updated based on your progress
- Adapted to your lifestyle and recovery
03
Exercise Technique Coaching
- Coaching on free weight and machine exercises
- Highly detailed exercise technique cues
- Cues adapted to your body, fitness level, and movement experience
- Clear exercise cues to focus on when training between sessions
04
Accountability and Progress Tracking
- Log your training on your training sheet
- Log nutrition and bodyweight on your tracking sheet
- Coach reviews your progress regularly
- Program continuously modified according to your progress
05
Individual Nutrition Guidance
- Nutrition guidance based on your goals
- Support for muscle gain, fat loss, or both
- Calorie and macro guidance where needed
- Structured plans to develop healthier eating habits
06
Evidence Based Coaching
- Guidance from university qualified coaches
- Training based on current evidence based principles
- Nutrition recommendations based on current evidence
- Every program has a clear rationale behind it
07
Private Non Commercial Gym Environment
- Private gym with fewer people around
- No waiting around for equipment
- Less busy than commercial gym floors
- A gym cat. Most important.
Personal Training Pricing
Personal Training Sessions and Pricing
Choose the personal training option that best suits the level of coaching, structure, and support you need.
One Hour PT Session
- One x 60 minute personal training session
- Personal training program reviewed weekly
- Nutrition guidance reviewed weekly
- Unlimited text support with your coach
- Exercise technique cues
- Exercise technique videos
- University qualified coach with a master’s degree in exercise science or related field
- Optional gym membership for ongoing clients at $10 per week
Month to Month Personal Training
- 4 week training program with progressions
- 4 weeks of nutrition support
- Unlimited text support with your coach
- Ask your coach questions whenever needed
- Send exercise videos for technique feedback whenever needed
- Optional gym membership at $10 per week
Technique Coaching Session
- Very specific exercise cues and feedback given to you
- Sessions can be 30 minutes, 45 minutes, 60 minutes, or longer
- Choose one exercise or multiple exercises to review
- One hour is often enough to cover 3 barbell lifts (SBD)
- Exercise cues written down to take home so you know what to do when training on your own
Looking for a different coaching option?
If you're after something more specific, we also offer online coaching, strength coaching, and powerlifting coaching.
Coaching Examples
What a Personal Training Session Looks Like
Each in person personal training session runs for 60 minutes and covers multiple exercises. The videos below show examples of detailed technique coaching from individual exercises within a full session.
Results and Client Feedback
Client Results and Reviews
Our Results Commitment
Follow the program for 12 weeks and, if we do not deliver measurable progress, we will refund you.
To qualify, you need to:
- Attend your sessions or submit your weekly check ins
- Complete at least 85% of your training
- Follow your nutrition plan consistently
If there is no measurable improvement in strength, body composition, or exercise technique after 12 weeks, you get your money back.
If you do your part and we do not deliver, that is on us.
University Qualified Personal Trainers With Real Coaching Experience
SPC Performance Lab coaching combines university qualifications, practical coaching experience and evidence based programming. Our personal training sessions are designed to help you build strength, improve body composition, refine technique and make consistent progress with a plan that fits your life.
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Paul Attard, MExerSc, BExSSc(Hons)
Owner & Head Coach of SPC Performance Lab
Paul Attard is the owner and head coach of SPC Performance Lab. Since 2014, he has coached clients ranging from beginners wanting to build strength, improve body composition, and learn better technique through to competitive powerlifters and bodybuilders. His coaching is structured, sustainable, and focused on helping clients build confidence while educating them in training and nutrition.
Qualifications and experience
- Bachelor of Exercise and Sports Science
- Bachelor of Exercise and Sports Science, First Class Honours
- Master of Exercise Science, Strength and Conditioning
- WNBF Men’s Overall Natural Bodybuilding Winner
- Previous U59kg Australian Deadlift Record, 223.5kg
- Full time coaching since 2014
Jason Sicat, M. Phty, B.ExPhys
Full time Physiotherapist & Strength Coach
Jason combines strength coaching with his full time work as a physiotherapist. He helps clients build strength, improve body composition, lift safely, and train around pain or injury. He works with everyone from beginners and recreational lifters through to powerlifters in competition prep.
Qualifications and experience
- 2023 Master of Physiotherapy, University of Sydney
- 2020 Bachelor of Exercise Physiology, UNSW
- U74kg National Level Powerlifting Athlete, IPF
- 2025 U74kg 3rd Place Australian Bench Only Nationals
- 2025 Paragon Open I Best Overall Male
- 2025 City Strength HQ Open XXIII Best Overall Male Runner Up
Book a free coaching consultation to talk through your goals, training background, and what type of support would suit you best.
Book Your Free Coaching ConsultationContact SPC Performance Lab
Get In Touch
Looking for a personal trainer nearby? SPC Performance Lab is based in Taren Point and works with clients from Caringbah, Miranda, Cronulla, Gymea, Sylvania, Woolooware and the wider Sutherland Shire. Use the map below to get directions, ask about personal training sessions, or book a free coaching consultation.
Contact Details
Reach out by email, phone, WhatsApp, or open the map to see if SPC is a convenient personal training option for you.
Start With a Free Personal Training Consultation
If you are looking for a personal trainer nearby and want help with strength, body composition, technique, or simply knowing where to start, book a free coaching consultation. We can talk through your goals, training background, what you are currently struggling with, and the best coaching option to help you move forward.
Book Your Free Coaching ConsultationNo pressure. Just a chat to see if our coaching is the right fit for you.
Personal Training FAQs
SPC Performance Lab offers face to face personal training sessions in Taren Point inside our private strength gym at Unit 8 / 58 Box Road, Taren Point NSW. If you are nearby in the Sutherland Shire and want structured coaching, better exercise technique, strength training, fat loss, muscle gain, or more training accountability, we may be a good fit.
Personal training sessions are held at SPC Performance Lab in Taren Point. The gym is private, non-commercial, and set up for strength training, technique coaching, bodybuilding-style training, powerlifting, and general strength and physique development.
Yes. SPC Performance Lab is located in Taren Point and is a convenient personal training option for people from Caringbah, Miranda, Cronulla, Gymea, Sylvania, Woolooware, Kirrawee and the wider Sutherland Shire.
A good personal trainer should give you more than random workouts. Look for clear programming, detailed technique coaching, progress tracking, accountability, and an approach that matches your goals, training level, injuries, schedule and lifestyle. At SPC, the goal is to help you understand what you are doing and why, not just put you through a hard session.
No. 1 on 1 personal training and online coaching are contract free, so you can cancel at any time.
Yes. You can pause coaching if you’re away on holiday or need a break, and there are no pause fees.
Want Free Help Before Booking?
SPC Performance Lab offers personal training in Taren Point for people who have searched for a personal trainer near me and want structured coaching, better exercise technique, increased strength, muscle gain, fat loss, and a clear plan to follow. Our face-to-face personal training sessions are suited to beginners, busy adults, and experienced lifters who want coaching in a private gym environment rather than a crowded commercial gym.
The gym is located in Taren Point and is a convenient option for people looking for a personal trainer near Caringbah, Miranda, Cronulla, Gymea, Sylvania, Woolooware, Kirrawee and the wider Sutherland Shire. Coaching can include personalised programming, technique feedback, nutrition guidance, progress tracking, and accountability so you know what to do during your session and when training on your own.
If you want coaching but cannot train face to face, we also offer online personal training. If you mainly want gym access, you can view our private 24/7 gym in Taren Point. To ask questions or find out which coaching option suits you best, you can start with a free coaching consultation.