Personal Training in Taren Point for Busy Adults Who Want to Get Stronger, Improve Their Physique and Learn Better Technique
Evidence-based, structured personal training to help you stay accountable, train with direction, and make steady progress over time
Led by university-qualified coaches with master’s degrees in exercise science and physiotherapy.
-
Personalised Programming - Expert Technique Coaching
- Nutrition Guidance
- Private Gym Environment
In Person Personal Training
Who Personal Training in Taren Point Is Best Suited To
Our coaching is designed for people who want to get stronger, improve their physique, learn correct lifting technique, and build confidence in the gym with a clear, science-backed plan they can stay consistent with.
You may be looking to:
- Build strength
- Improve your physique
- Lose body fat
- Build muscle
- Improve exercise technique
- Feel more confident in the gym
- Train in a more structured way
- Stay more consistent with training
But might be struggling with:
- Not knowing exactly what to do in the gym
- Inconsistent training habits
- Plateaued progress
- Poor confidence with exercise technique
- Confusion from too much conflicting advice
- Trouble staying accountable on your own
- A lack of structure in your training
- Difficulty finding an approach that fits real life
How Our Coaching Works
.
In Person Personal Training
What’s Included in Your Personal Training Sessions
Face to face personal training is more than just your one hour session in the gym. The goal is to give you structure, education, and accountability so you can stay consistent and make steady progress over time.
01
One Hour Private Coaching Session
- One on one coaching in a private gym
- Full training session guided by a university qualified coach
- Detailed feedback on exercise technique
- Education on how to train more effectivel specfic to your goals
02
Personalised Training Program
- Training program built around your goals
- Matched to your training level and weekly schedule
- Updated based on your progress
- Adapted to your lifestyle and recovery
03
Exercise Technique Coaching
- Coaching on free weight and machine exercises
- Highly detailed exercise technique cues
- Cues adapted to your body, fitness level, and movement experience
- Clear exercise cues to focus on when training alone
04
Accountability and Progress Tracking
- Log your training on your training sheet
- Log nutrition and bodyweight on tracking sheet
- Coach reviews your progress regularly
- Program continuously modified according to your progress
05
Individual Nutrition Guidance
- Nutrition guidance based on your goals
- Support for muscle gain, fat loss, or both
- Calorie and macro guidance where needed
- Structured plans to develop healthier eating habits
06
Evidence Based Coaching
- Guidance from university qualified coaches
- Training based on current evidence based principles
- Nutrition recommendations based on current evidence
- All programs have scientific rationale to support
07
Private Gym Environment
- Private gym with fewer people around
- No waiting for equipment
- Less busy than commercial gyms
- A gym cat. Most important.
Personal Training Pricing
Personal Training Session Pricing Options
Choose the personal training option that best suits the level of coaching, structure, and support you need.
One Hour PT Session
- One x 60 minute personal training session
- Personal training program reviewed weekly
- Nutrition guidance reviewed weekly
- Unlimited text support with your coach
- Exercise technique cues
- Exercise technique videos
- University qualified coach with a master’s degree in exercise science or related field
- Optional gym membership for ongoing clients at $10 per week
Month to Month Personal Training
- 4 week training program with progressions
- 4 weeks of nutrition support
- Unlimited text support with your coach
- Ask your coach questions whenever needed
- Send exercise videos for technique feedback whenever needed
- Optional gym membership at $10 per week
Technique Coaching Session
- Very specific exercise cues and feedback given to you
- Sessions can be 30 minutes, 45 minutes, 60 minutes, or longer
- Choose one exercise or multiple exercises to review
- One hour is often enough to cover 3 barbell lifts (SBD)
- Exercise cues written down to take home so you know what to do when training on your own
Looking for a different coaching option?
If you're after something more specific, we also offer online coaching, strength coaching, and powerlifting coaching.
Coaching Examples
Typical in person coaching session
Each in-person session runs 60 minutes and covers multiple exercises. The videos below show coaching from a single exercise within a full session
Results and Client Feedback
Client Results and Reviews
Our Results Commitment
Follow the program for 12 weeks and, if we do not deliver measurable progress, we will refund you.
To qualify, you need to:
- Attend your sessions or submit your weekly check ins
- Complete at least 85% of your training
- Follow your nutrition plan consistently
If there is no measurable improvement in strength, body composition, or exercise technique after 12 weeks, you get your money back.
If you do your part and we do not deliver, that is on us.
Experienced coaches with strong academic and practical backgrounds
SPC Performance Lab coaching combines high level qualifications, practical coaching experience, and clear, evidence based programming. The goal is to help you build strength, improve body composition, refine technique, and make consistent progress with a plan that fits your life
.jpg)
Paul Attard, MExerSc, BExSSc(Hons)
Owner & Head Coach of SPC Performance Lab
Paul Attard is the owner and head coach of SPC Performance Lab. Since 2014, he has coached clients ranging from beginners wanting to build strength, improve body composition, and learn proper technique through to competitive powerlifters and bodybuilders. His coaching is structured, sustainable, and focused on helping clients build confidence while educating them in training and nutrition.
Qualifications and experience
- Bachelor of Exercise and Sports Science
- Bachelor of Exercise and Sports Science, First Class Honours
- Master of Exercise Science, Strength and Conditioning
- WNBF Men’s Overall Natural Bodybuilding Winner
- Previous U59kg Australian Deadlift Record, 223.5kg
- Full time coaching since 2014
Jason Sicat, M. Phty, B.ExPhys
Full time Physiotherapist & Strength Coach
Jason combines strength coaching with his full-time work as a physiotherapist. He helps clients build strength, improve body composition, lift safely, and train around pain or injury. He works with everyone from beginners and recreational lifters through to powerlifters in competition prep.
Qualifications and experience
- 2023 Master of Physiotherapy, University of Sydney
- 2020 Bachelor of Exercise Physiology, UNSW
- U74kg National Level Powerlifting Athlete, IPF
- 2025 U74kg 3rd Place Australian Bench Only Nationals
- 2025 Paragon Open I Best Overall Male
- 2025 City Strength HQ Open XXIII Best Overall Male Runner Up
Book a free coaching consultation to talk through your goals, training background, and what type of support would suit you best.
Book Your Free Coaching ConsultationContact SPC Performance Lab
Get In Touch
SPC Performance Lab offers face to face personal training in Taren Point for people from Caringbah, Miranda, Cronulla, Gymea, Sylvania, Woolooware and the wider Sutherland Shire. Use the map below to get directions, ask about personal training sessions, or book a free coaching consultation.
Contact Details
Reach out by email, phone, WhatsApp, or get directions to the gym using the map.
Start With a Free Coaching Consultation
If you want help with strength, body composition, technique, or simply knowing where to start, book a free coaching consultation and we can talk through your goals, training background, what you're currently struggling with, and the best plan to help you move towards your goals.
Book Your Free Coaching ConsultationNo pressure. Just a chat to see if our coaching is the right for you.
Personal Training FAQs
Yes. SPC Performance Lab offers face to face personal training in Taren Point inside our private strength gym at Unit 8 / 58 Box Road, Taren Point NSW. Coaching is suited to people who want structured personal training sessions, better technique, strength training, fat loss, muscle gain, or general training accountability.
Yes. SPC Performance Lab is located in Taren Point and is a convenient personal training option for people from Caringbah, Miranda, Cronulla, Gymea, Sylvania, Woolooware, Kirrawee and the wider Sutherland Shire.
Yes. Many clients come from surrounding Sutherland Shire suburbs because they want personal training in a private gym environment, university qualified coaching, structured programming, technique coaching and a clearer plan than they usually get in a larger commercial gym.
No. 1 on 1 personal training and online coaching are contract free, so you can cancel at any time.
Yes. You can pause coaching if you’re away on holiday or need a break, and there are no pause fees.
Want Free Help Before Booking?
SPC Performance Lab offers personal training in Taren Point for people who want structured coaching, better exercise technique, increased strength, muscle gain, fat loss, and a clear plan to follow. Our face to face personal training sessions are suited to beginners, busy adults, and experienced lifters who want coaching in a private gym environment rather than a crowded commercial gym
The gym is located in Taren Point and is a convenient option for people looking for a personal trainer near Caringbah, Miranda, Cronulla, Gymea, Sylvania, Woolooware, Kirrawee and the wider Sutherland Shire. Coaching can include personalised programming, technique feedback, nutrition guidance, progress tracking, and accountability so you know what to do both during your session and when training on your own.
If you want coaching but cannot train face to face, we also offer online personal training. If you mainly want gym access, you can view our private 24/7 gym in Taren Point. To ask questions or find out which coaching option suits you best, you can start with a free coaching consultation.