Online Personal Training for Busy Adults Who Want to Get Stronger, Improve Their Physique, and Train with More Structure

All levels. We work with beginners, intermediate lifters, and more advanced clients. If you’re new, we’ll give you a clear plan, teach you proper exercise technique through video feedback, and help you build confidence with your training. If you’ve been training for a while but feel stuck, we look at what’s limiting your progress and adjust what needs to be fixed. We also work with recreational and competitive powerlifters, as well as physique focused clients wanting to improve body composition.

You will first have a free video consult with your coach to discuss your goals, training history, current routine, and any other relevant information. The coach will also look at the main problems holding you back, talk you through the best potential game plan to get you where you want to be, and explain exactly how the online coaching works. If you decide to go ahead, your coach will usually have your program ready within 48 to 72 hours of the call. You will then receive your training program, nutrition recommendations, any exercise technique reviews or beginner exercise videos you need, and the other details related to your coaching setup. From there, you will start sending through your check-ins with your training logs, nutrition logs, weekly question sheet, and exercise videos. Your coach will then send back a detailed video reply with feedback, adjustments, and what to focus on next. If you need help between check-ins, you can also text your coach any time for ongoing support, questions, or anything you want checked.

Yes. Training can usually be adjusted around injuries, pain, or movement limitations. In many cases, improving strength and exercise technique can help reduce pain and build confidence again. If needed, exercises are modified so you can keep training safely while still making progress.

Yes. A lot of clients start with little to no training experience. That’s normal. The whole point is to give you structure, teach you proper technique through video feedback, and show you exactly what to do so you’re not guessing on your own.

No. You don’t need to get fit before starting. The program is built around your current level, not where you think you should already be. Whether your goal is strength, fat loss, muscle gain, or body composition, the coaching starts from where you are now.

Yes. That’s a big part of what we do. Programs are built around your specific goal, whether that’s getting stronger, building muscle, losing body fat, improving body composition, or a mix of those. The goal is to give you a clear plan that matches both your goal and your lifestyle.

Yes. You’re not just paying for generic advice. You’ll be given a structured program based on your goals, schedule, training level, available equipment, and any limitations. That way you know exactly what to do each time you train.

Yes. Nutrition guidance is included and adjusted to your goal, whether that’s fat loss, muscle gain, or improving body composition. This can include calorie and macro guidance where needed, along with practical advice you can actually follow.

That depends on the coaching option you choose. The weekly coaching option includes a weekly check in with your coach. The monthly coaching option includes a monthly formal check in, with ongoing text support in between. The right option depends on your goal, your budget, and how much support you want.

Easy. Just send us a text, call, or email and we can cancel it straight away. No forms. No messing around.

Gym membership is not automatically included with online coaching. However, if you want to train at SPC Performance Lab while doing online coaching, optional gym membership is available at a reduced rate.

Yes. Coaching is flexible. You can move between weekly and monthly online coaching depending on what suits your goals, schedule, and budget best.

You need to be at least 16 years old to do online coaching on your own. If younger than that, it would need to be discussed first depending on the situation.