A private gym in Taren Point, Sutherland Shire that is open 24 hours, 7 days a week with modern training equipment suitable for strength training, powerlifting and bodybuilding.

A gym in Taren Point, Sutherland Shire

Gym in Taren Point, Sutherland Shire for strength training, powerlifting and bodybuilding
Gym in Taren Point, Sutherland Shire for strength training
Gym in Taren Point, Sutherland Shire for bodybuilding
Gym in Taren Point, Sutherland Shire for powerlifting
SPC Performance Lab gym in Taren Point open 24 hours

Gym in Taren Point open 24 hours

SPC Performance Lab is a gym in Taren Point that is open 24 hours. Located in the heart of the Sutherland Shire it is a gym with great members focused on improving their health and well-being. 

Whether you’re looking to increase your strength, build muscle, or improve your overall health and longevity, SPC Performance Lab has all the equipment you need without having to wait to use it. 

We adhere to a strict non-ego and non-intimidating training environment that focuses on creating a welcoming training community in Taren Point.

Try our gym for $0
no strings attached

Amazing gym reviews from members

"Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable.

The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.

Awesome gym."
Jasmine Arnold review of SPC Performance Lab
Jasmine Arnold
Personal training
"Fantastic gym, super friendly and great equipment. Both Paul and Alex are hugely knowledgeable and make training fun, safe and goal drive.

Highly recommended for anyone from an expert lifter to complete novice.

Membership fee is so reasonable and 24/7 access - cannot be beat!"
Nicola Hardingham review of SPC Performance Lab
Nicola Hardingham
Strength training
"One of the best gym to train for powerlifting.
Really loved the environment .
Best equipment"
Sukhwinder review of SPC Performance Lab
Powerlifting training

A private gym
in Taren Point

This is a private gym located in Taren Point, Sutherland Shire that was founded by head training coach and owner, Paul AttardPaul has over 7 years of experience in coaching powerlifting and strength groups. 

He is a qualified coach with;

  • Masters of Exercise and Sports Science (Strength & Conditioning)
  • Bachelor of Exercise and Sports Science Honours (First Class Honours)
  • Bachelor of Exercise and Sports Science
  • Multi-winner in powerlifting competitions
  • Multi-winner in bodybuilding competitions 
Small group personal training in Taren Point Sutherland Shire Sydney
Why should you train at our gym?

A gym for in Taren Point open 24 hours

Whether you are a beginner wanting to use a gym for the first time or an experienced trainer, our 24 hour gym in will provide a welcoming experience either way. 

As part of your gym membership, you can interact with our head coach, Paul Attard, who is also a qualified exercise scientist and is always eager to answer any questions you may have about your exercises or nutrition.

At SPC Performance Lab, curated by the renowned Paul Attard, we’re not just another gym – we’re a commitment to excellence, a journey of transformation, and a community of like-minded enthusiasts. Open 24/7, our doors welcome you whenever inspiration strikes, be it day or night.

Dedicated to the art and science of strength training, strength and conditioning, powerlifting, and bodybuilding, our facility offers a comprehensive approach to fitness. Whether you’re starting on your fitness journey, setting a new personal record, or honing your physique, our state-of-the-art equipment and expert guidance ensure you have everything you need to succeed.

Recognising that everyone’s journey is unique, we offer flexible membership options – be it monthly, weekly, or yearly. And with Paul Attard’s expertise at your fingertips, benefit from personalised coaching sessions tailored just for you. If you’re on the move or prefer the comfort of your home, our online coaching ensures that distance is never a barrier to your fitness goals.

Join us at SPC Performance Lab and redefine what’s possible. Your strength journey awaits.

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24/7 Access

Train anytime you like, we are open 24/7 and ready for you.

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Kitchen & Shower

Prep a meal, get changed or have a shower before leaving.

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No Fees

Forget those crappy fees, we keep it simple to be a member.

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Training & Coaching

Choose from a range of training and coaching programs.

SPC Performance Lab, the gym facility that offers something different from your traditional commercial gym. We understand the common issues experienced in typical gyms such as over-crowding, unavailable equipment, and intimidating environments. 

We’ve designed our gym to mitigate many of the problems experienced in these gym types & that is why we are open 24 hours a day, 7 days a week to fit into your schedule.

We cater to people interested in general strength training, power-lifting, health and well-being, improving body composition, and physique sports.

At SPC Performance Lab, you can enjoy:

  • A strict member cap to avoid crowding
  • A friendly training environment with like-minded members who utilise strength training to build better versions of themselves
  • 24-7 gym access
  • High-quality strength training equipment such as calibrated barbells, weight plates, collars, and combo racks from Rogue & Samtek
  • The expertise of a university-qualified exercise scientist and strength coach who is available for exercise technique, training/programming, nutrition, general strength and physique training, power-lifting, and bodybuilding advice. Our coach caters to both beginner and experienced trainees.
  • Inexpensive memberships with no lock-in contracts or cancellation fees
  • The ability to play whatever music you want on the gym stereo
  • Communal chalk and loaning of gear like weight belts & lifting straps
  • Outdoor basketball

We welcome absolute beginners and offer the guidance of a qualified exercise scientist and strength coach if you’re unsure of what to do or how to properly execute an exercise.

SPC Performance Lab Taren Point Gym for strength training coaching
Equipment to suit
training workouts

SPC Performance Lab is located in Taren Point in Sydney with 24 hour access, 7 days a week.

  • Free parking. 
  • Free weight equipment which including powerlifting platforms, squat racks and benches. 
  • Resistance machines which can complement free weight training. 
  • Non-ego / non intimidating training environment. 
  • Member cap to avoid overcrowding. 
  • All our equipment is wiped down and put away after each use. 
  • Kitchen and shower facilities. 
  • Stereo and TV which members can stream music and videos via Bluetooth
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  • X 5 Samtek combo racks
  • X 2 Samtek powerlifting barbells
  • X 2 Rogue Power-Bars
  • 800kg+ Rogue calibrated plates
  • Powerlifting competition lifting platform
  • X 5 Olympic barbells
  • 2X Safety squat bars
  • Buffalo (bent) barbell
  • Deadlift barbell (Goliath)
  • Thick grip barbell (48mm barbell diameter)
  • Trap dead-lift bar
  • Ez curl bar
  • X 1 Deadlift platform
  • X 1 Squat rack / cage
  • X 1 Bench press
  • X 2 Incline / decline / flat bench
  • X 1 IPF spec flat bench
  • X 3 Lat pulldowns
  • X 2 Seated cable rows
  • Chest supported commercial back row
  • Plate loaded lat pulldown
  • Cable crossover
  • Seal/prone row bench
  • Assisted chin-up machine
  • Chest fly/rear delt combo machine
  • Hammer strength chest press
  • Precor incline press
  • Lying plate loaded chest press
  • Preacher bicep curl
  • Hyper extension
  • Hamstring curl
  • Leg extension
  • Leg press
  • Glute ham developer
  • Belt squat
  • Pendulum squat
  • Dumbbells up to 50kg 
  • x 3 fractional plates set (0.25, 0.5, 0.75, 1kg)
  • Rogue echo airbike
  • Spin bike 
  • Mobility equipment + resistance bands

Frequently asked questions

Anyone over the age of 18 can join our powerlifting gym. However, we can also accommodate for those who are underage. Please speak to our head coach if you are underage and looking to join a gym.
No, we offer casual visit passes to everyone for $15. We also provide temporary weekly memberships for $30 per week, allowing unlimited casual visits for 7 days. For all new visitors, we offer a 7-day free trial for those looking to try powerlifting.
Yes, our head coach specialises in powerlifting. We offer a wide variety of coaching services including one-to-one, semi-private and online coaching. Please fill out our free consultation form to learn how our personal training service can help you.
You can cancel your gym membership without any exit fees. All of our gym memberships are flexible and be cancelled at any time.

A 24-hour gym is a fitness facility that remains open and accessible to its members around the clock, every day of the week. Unlike traditional gyms that have specific opening and closing times, a 24-hour gym offers the utmost flexibility, allowing members to work out at any time that suits their schedules, be it early morning, late night, or any time in between. This makes it especially convenient for individuals with irregular working hours, those who prefer off-peak times for a more private experience, or simply anyone looking to fit a workout into a busy day. In addition to standard gym equipment, many 24-hour gyms also offer a range of services and amenities, though some specific facilities or classes might only be available during staffed hours.


Let’s be honest, it isn’t all just about the beauty of the living in the Sutherland Shire with its stunning beaches, lush parks, or vibrant communities right? The fitness culture here, particularly with the rise of 24/7 gyms, has grown exponentially, and for good reason. So why should you consider joining a 24/7 gym in this beautiful part of Sydney?

  • Flexibility like no other: Life in the Shure can be bustling with work, family commitments, social activities, and more. The advantage of a 24/7 gym means you can work out on your terms. Early riser? Night owl? With round-the-clock access, fit your training into your schedule, not the other way around.
  • Avoid the peak rush: Traditional gym hours often align with the peak times of early morning and post-work rushes. This can mean waiting for equipment or feeling overcrowded. With 24/7 access, you can choose off-peak hours for a more comfortable, less crowded workout environment.
  • Safety first: Modern 24/7 gyms in the Sutherland Shire prioritise safety. They are typically equipped with secure access, surveillance cameras, and emergency systems to ensure members feel safe no matter what hour they’re working out.
  • Consistency is key: Regularity in workouts is pivotal for results. The convenience of 24/7 gyms can remove common barriers to consistency, such as conflicting schedules or early closing times.
  • Diverse membership plans: Our gym offers a variety of membership options catering to different needs. Whether you’re a local resident, a shift worker, or even a frequent traveler, there’s a plan that can accommodate you.
  • Stay motivated with a community: There’s a unique sense of community in our 24/7 gym. You’ll often find like-minded individuals, working towards their goals at all hours. This camaraderie can be a potent motivator on days when your drive might be waning.
  • Top of the range equipment: To cater to the diverse crowd and round-the-clock usage, our 24/7 gym invests in high-quality, durable equipment, ensuring members get the best tools for their workouts.
  • Access to an experts: Our 24/7 gym in the Sutherland Shire offer personal training services either in person or online. While trainers might not be available 24/7, having a gym membership can provide you access to their expertise, guiding you towards more effective, goal-oriented workouts.

The Sutherland Shire is a place of balance – between the rush of Sydney’s urban life and the tranquility of its beaches and parks. Joining a 24/7 gym here allows you to find a similar balance in your fitness journey, granting you control, flexibility, and a sense of community. As life’s commitments ebb and flow, your commitment to fitness needn’t waver, especially with a gym that’s always open for you.

Our community comprises people who enjoy strength training and want an alternative to the large commercial gyms, which can sometimes resemble a sleazy nightclub. 

We exist to provide a gym training facility and evidence-based coaching for people who specifically want to improve their strength and physique. Our gym in Taren Point is equipped with competition powerlifting equipment but also has a range of bodybuilding machines which you’ll typically find in larger gyms. 

We have a strict member cap to avoid overcrowding and waiting for machines. We offer a free $0 gym trial if you want to try us out.