A Private 24/7 Gym for Sutherland Shire Locals Who Want to Train Without Crowds, Waiting, or Egos
Located in the Sutherland Shire, SPC Performance Lab is for people who are over packed gyms, waiting around, and all the usual commercial gym frustrations
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Free Beginner PT Session - No Waiting for Equipment
- Open 24/7
- Cancel Anytime
Why People Looking for a Gym in Sutherland Shire Choose Us
Located in Taren Point in the Sutherland Shire, our private 24/7 gym is a good fit for people who want less waiting for equipment, less crowding, and a less commercial gym feel.
Train Without the Crowds
Membership is capped so the gym stays quiet and equipment stays available. Once capacity is reached we stop taking new members, so you are less likely to be waiting around for racks or machines.
Relaxed Community, No Ego
A relaxed group of regular people who come in to train. Members say hello, support each other, and help make the gym feel welcoming rather than cliquey or intimidating.
Beginner Friendly, Less Intimidating
Whether you are new to the gym or already training regularly, this is the kind of place where it is easier to settle in and feel comfortable from day one.
University Qualified Coaches Available
Coaching is available from trainers with advanced university degrees in exercise science and physiotherapy if you want extra help with training, technique, or getting started.
Fully Equipped Gym
Quality barbells, racks, machines, and dumbbells so you can train without waiting for equipment.
Hassle Free Memberships
Cancel anytime with a quick text or email. No lock in contracts and no awkward conversations if you decide it is not for you.
What Members Say About Our Sutherland Shire Gym
Read what members say about the gym, equipment, coaching and training environment.
Read all reviews on Google
Paul is very knowledgeable. The space is quiet which is enjoyable to train without distractions.
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Great gym with a great community. Great equipment and amount of equipment. Everyone is super friendly and encouraging, and always willing to help. Very good place to train for all types of lifting and is open 24/7. You can also play your own music and there are two gym cats. Highly recommend coming in for a trial.
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Extensive range of equipments for powerlifting and general strength training and convenient location with plenty of parking
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Hands down the best strength gym in the Shire. Would definitely recommend to anyone looking for a quiet gym with top equipment and an awesome community.
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Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level. Awesome gym. (Updated with photos)
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I absolutely love training at SPC. Everything from the quality of equipment down to the people is perfect. Paul is super friendly and knowledgable. 10/10
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A fantastic gym with a close-knit community. It is quiet throughout the day which helps in moments you want to train alone and get the workout done. The gym community tend to pick up later in the evening (5pm to 10pm) if you ever wanted the extra motivation/support to get through the workout.
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Knowledgeable, professional owner; no-nonsense, down-to-earth atmosphere
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Awesome gym with the best equipment and expert guidance. Highly recommended.
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Fantastic gym, super friendly and great equipment. Both Paul and Alex are hugely knowledgeable and make training fun, safe and goal drive. Highly recommended for anyone from an expert lifter to complete novice. Membership fee is so reasonable and 24/7 access - cannot be beat!
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SPC is one of the best gyms in Sydney for all people including beginners who are interested in strength training and experienced lifters who are competing in Power Lifting. SPC has an awesome environment where everyone is encouraging, non-intimidating and easy to speak to. SPC is definitely a gym people should check out and there is also a free trial week!
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I love this gym. For all of the reasons above, plus it is a stress free environment to train. The people are so nice, respectful and friendly. The gym is clean and tidy and Paul is am exceptionally well educated and experienced in Powerlifting, strength and conditioning and bodybuilding. I have learnt so much from him. Thank you Paul for this exceptional facility. Jo
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Great gym for those wanting to get a good workout in and don’t have to deal with the BS of conventional gyms.
View on GoogleSee Inside Our Private 24/7 Gym in the Sutherland Shire
Who Our 24 Hour Gym in Sutherland Shire Is Best Suited For
Probably not for you if you want:
- Rows of cardio machines and group classes
- A fashion gym built around selfies and social media
- 12 week challenge programs or CrossFit style group training
Great fit if you want:
- Capped membership with less crowding and less waiting for equipment
- A beginner friendly gym with a big focus on strength training
- A more relaxed training environment without ego or intimidation
- Access to university qualified coaches if you want extra guidance
Inside Our Private 24/7 Gym in the Sutherland Shire
Take a look inside our private 24/7 gym in Taren Point and see the equipment, training space, and environment before you visit.
How to Get Started at Our Sutherland Shire Gym
Book a Free Gym Trial or Beginner Session
We'll contact you within 24 hours to organise a time to visit our gym in Taren Point. No payment required.
Free Beginner Session (Optional)
We show you how to use the equipment, train safely, and give you a simple program to follow.
Decide If It’s Right for You
Try us free for a week. Stay only if it feels right. No lock ins. No pushy sales.
- Learn how to use the equipment
- Get shown correct exercise technique
- Walk away with a simple, non overwhelming program to follow
Here’s what you get:
What Members Say About Our Sutherland Shire Gym
Contact SPC Performance Lab
Get In Touch
SPC Performance Lab is located in Taren Point and services gym members from across the Sutherland Shire and surrounding areas.
Contact Details
Reach out by email, phone, or get directions to the gym using the map.
Frequently Asked Questions
Our gym is located in Taren Point, Sutherland Shire. U8/58 Box Rd, Taren Point NSW 2229.
Sure can. Just call us, send a text or email and we'll skip whatever debit weeks you need skipped. There are no membership holding fees, because fees are dumb.
Easy. Send us a text, call or email and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be.
Yes, we accept Fitness Passport members. No start up cost and 24 7 access. Contact us either through the survey above or email info@spcperformancelab.com.au to find out how to get 24 7 gym access using your Fitness Passport.
No.
Yes.
Fill out the contact form at the top of this page. We'll contact you to organise a day and time so you can check the gym out. After this, you’ll be provided with 24 7 gym access.
No minimum age. Will just need parents or guardians consent if under 18.
Yes, we offer casual visit passes for $20. We also provide temporary weekly memberships for $40 per week, allowing unlimited casual visits for 7 days with 24 7 access.
Yes, coaching is available both face to face and online for both beginner and experienced trainees.
Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates.