Powerlifting Guide - How to do a squat

Here is a free nine part video series that explains the correct way to do a squat when you are powerlifting.

1. Squat Position - Part 1/9

2. Hip drive - Part 2/9

3. Bar placement - Part 3/9

4. Restricted upper body - Part 4/9

5. Upper body Stretch - Part 5/9

6. Squat example - Part 6/9

7. Bar path - Part 7/9

8. The walkout - Part 8/9

9. Squat phases - Part 9/9

Paul Attard

Paul is the founder and head coach of SPC Performance Lab. Paul has been coaching since 2014 and has worked with all different types of people. From first timers learning the basics, all the way up to the experienced competitors.

He tailors his approach depending on the needs, goals and experience of the individual. Paul has extensive theoretical and practical coaching experience.

- Masters of Sports & Exercise Science (Strength & Conditioning)
- Bachelor’s degree in Exercise & Sports Science with First Class Honours
- Competed and won multiple natural body-building shows & power-lifting competitions.
- Held an Australian power-lifting record.

Get in Contact

SPC Performance Lab is a non-commercial strength training gym located in Taren Point, Sydney. It’s built for people who want to get stronger, improve their physique, boost their confidence, and ultimately become better versions of themselves, without the hassles of busy commercial gyms. If you’re tired of waiting for equipment, navigating crowded spaces, and dealing with the “Instagram” type of environment, SPC offers an alternative to the large gym chains.

SPC also provides both in-person and online coaching for people who want to get strong, look good, feel good, and learn proper technique on exercises like the squat, bench press, and deadlift. All our coaches at SPC are university-qualified, combining evidence-based exercise science knowledge with practical experience to deliver a high-quality coaching service.

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