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I explain the importance of eye gaze during the squat and how this can have a significant impact on
There are a few different technique errors that can lead to the hips shooting up at the moment the
It is common to hear that beginners should learn to conventional dead-lift before pulling sumo. I want to show an
1. What knee drift is 2. What a squat looks like without knee drift 3. Some of the different errors
This is a side by side of our very first session. I’ll pick on the main things we worked on,
This is going to be specific to a low bar squat There are typically 2 sides of the debate regarding
See how a squat progression looks like over a 2 year time period for someone that receives powerlifting coaching &