Free advice about training
Explore our articles that delve into the details about how you can improve your training regimes for powerlifting, strength training, body building, nutrition & recovery.
Opinions differ regarding if free weights or machines are better for improving strength and/or muscle mass. We explain the differences
There are quite a few powerlifting competitions in NSW, we can help with your strength training and powerlifting coaching to
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to
Powerlifting Guide – How to do a bench press Here is a free guide that explains the correct way to
Powerlifting Guide – How to do a squat Here is a free nine part video series that explains the correct
Deloads can be an important part of the training process to allow for long term progression in strength and muscle
You just finished your top set and stuffed it up. What do you do? Repeat or move on? I explain
Touching the bar lightly on the chest can help improve the efficiency of your bench press. The light bar touch
Wedging into the dead-lift appears to be the common method by which power-lifters use to create tension during the dead-lift
Estimated reading time – 5 minutes A new year has started, and so does setting new goals. Unfortunately, approx. 55%
I did a story the other day about abdominal training, which a few people messaged me about. So I figured
Recovery can be defined as the restoration of the body’s physiological and psychological processes to a state before an exercise