Free advice about training
Explore our articles that delve into the details about how you can improve your training regimes for powerlifting, strength training, body building, nutrition & recovery.
When in a calorie deficit to reduce body fat, it’s common to encounter various negative symptoms. This free video explains
Does your deadlift lockout feel really hard and slow? Watch this free video to explain what is causing it and
This guide will cover how to self-unrack a bench press so you don’t need someone to help. Watch the free
Learn about attempt selection for Powerlifting Attempt selection in Powerlifting refers to the strategy used to choose the weights you
You may experience an issue where the bar bends during your squat. We explain why this happens and whether it
Many people visit our gym and ask the question of ‘Hypertrophy vs Strength training’ so we explain the differences and
We share some of the most important advice about how to improve your bench press strength
A totally free, complete guide on setting up your calories and macros to lose or gain weight. Includes sample calculations
Paul Attard tells his story about how he got into Powerlifting and figured out if it was the right type
Have you ever wanted to know the difference between commercial and private gyms? I explain what to look for and
Different training blocks/phases have different purposes. In saying this, the ‘journey’ is leading to increasing 1RM on the competition lifts
There are so many questions I get asked about powerlifting, here are some of the most common ones & our