Expert Strength Training Advice

Explore our free Strength Training Advice articles so you can apply new learnings to your training regime.
How to low bar squat for strength training and powerlifting

This article is a complete and detailed guide on how to low-bar squat efficiently. By following the technique points outlined in this article, you can

VIEW
Hypertrophy vs Strength training

Many people visit our gym and ask the question of ‘Hypertrophy vs Strength training’ so we explain the differences and which one is right for

VIEW
Improving bench press strength

We share some of the most important advice about how to improve your bench press strength

VIEW
What is the difference between a commercial or private gym in Sydney

Have you ever wanted to know the difference between commercial and private gyms? I explain what to look for and my experiences using both types

VIEW
Bench press technique Light bar touch on chest to improve bench press strength

Touching the bar lightly on the chest can help improve the efficiency of your bench press. The light bar touch reduces the range of motion

VIEW
How much training should you do to get stronger

Some concepts to help decide how much training you need to do to improve strength

VIEW
13

Overhead Barbell Shoulder Press Instructions Grasp the barbell so that it is located on the bottom of your palm Rotate your hands so that your

VIEW
16

This article covers some reasons/goal outcomes on why you might select particular accessory exercises to improve strength on the competition lifts.

VIEW
18

An excellent paper by Schoenfeld et al. was recently released covering the current training recommendations to maximise muscle gains. I have summarised the main points.

VIEW
What happens to strength if you ONLY do heavy singles and nothing else for 10 weeks

Can you make gains using extremely low training volumes? This study had powerlifters perform just 1×1 @ 9-9.5 RPE on the squat bench and deadlift

VIEW
32

This review will focus on four-volume quantification methods for muscle hypertrophy

VIEW

Our most popular articles

How to low bar squat for strength training and powerlifting

This article is a complete and detailed guide on how to low-bar squat efficiently. By following the technique points outlined in this article, you can

VIEW
How to improve your squat depth to achieve a full squat range of motion squat

This article will cover the main variables that affect an individual’s ability to achieve a full-depth squat. The main factors to consider are flexibility and

VIEW
Fix a Deadlift Technique Error from a Poor Shin Angle

Learn why you should not sit your hips back before squatting There are many small technique adjustments in the squat, which affect the efficiency of

VIEW