During the dead-lift setup, we want to get ‘tight’ before lifting the barbell off the floor. A common cue used to achieve this is to…
During the dead-lift setup, we want to get ‘tight’ before lifting the barbell off the floor. A common cue used to achieve this is to…
There are a few different technique errors that can lead to the hips shooting up at the moment the bar is breaking contact from
It is common to hear that beginners should learn to conventional dead-lift before pulling sumo. I want to show an example from today why…
1. What knee drift is 2. What a squat looks like without knee drift 3. Some of the different errors which can lead to knee drift…
This is a side by side of our very first session. I’ll pick on the main things we worked on, as his errors are common
This is going to be specific to a low bar squat There are typically 2 sides of the debate regarding the knees during squats 1
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