Expert Powerlifting Advice

Explore our free Powerlifting Advice articles so you can apply new learnings to your training regime.
How to low bar squat for strength training and powerlifting

This article is a complete and detailed guide on how to low-bar squat efficiently. By following the technique points outlined in this article, you can

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How to improve your squat depth to achieve a full squat range of motion squat

This article will cover the main variables that affect an individual’s ability to achieve a full-depth squat. The main factors to consider are flexibility and

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Fix a Deadlift Technique Error from a Poor Shin Angle

Learn why you should not sit your hips back before squatting There are many small technique adjustments in the squat, which affect the efficiency of

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Why You Should Not Sit Your Hips Back Before Squatting

Learn why you should not sit your hips back before squatting There are many small technique adjustments in the squat, which affect the efficiency of

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How to fix an uneven barbell during squats

Learn how to fix an uneven barbell during squats In powerlifting, the squat is a fundamental movement, but an uneven barbell can compromise movement efficiency.

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How to minimise your feet slipping when bench pressing

Learn how to minimise your feet slipping when bench pressing Feet slipping during the bench press is a prevalent issue in powerlifting. An issue that

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Does your deadlift lockout feel really hard and slow? Watch this free video to explain what is causing it and how to fix it

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How to self unrack on bench press

This guide will cover how to self-unrack a bench press so you don’t need someone to help. Watch the free video

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Why does the bar bend during a squat

You may experience an issue where the bar bends during your squat. We explain why this happens and whether it is safe or not to

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Improving bench press strength

We share some of the most important advice about how to improve your bench press strength

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Is powerlifting right for you

Paul Attard tells his story about how he got into Powerlifting and figured out if it was the right type of training for him, read

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What is the difference between a commercial or private gym in Sydney

Have you ever wanted to know the difference between commercial and private gyms? I explain what to look for and my experiences using both types

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Different training blocks/phases have different purposes. In saying this, the ‘journey’ is leading to increasing 1RM on the competition lifts (specifically for powerlifting).

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The most common powerlifting questions answered

There are so many questions I get asked about powerlifting, here are some of the most common ones & our view on the correct answers

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Free weights vs machines for building muscle explained

Opinions differ regarding if free weights or machines are better for improving strength and/or muscle mass. We explain the differences and how to decide what

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Powerlifting competitions in NSW

There are quite a few powerlifting competitions in NSW, we can help with your strength training and powerlifting coaching to get you prepared, ready and

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You just finished your top set and stuffed it up. What do you do? Repeat or move on? I explain the best way to approach

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Wedging into the dead-lift appears to be the common method by which power-lifters use to create tension during the dead-lift setup. This video explains that

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How to do stiff-legged deadlifts correctly

Here I am going to share the proper technique of a stiff like a deadlift as well as explain some of the common problems that

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Learn why wedging the hips into the barbell during deadlifts is not more efficient than not wedging

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Our most popular articles

How to low bar squat for strength training and powerlifting

This article is a complete and detailed guide on how to low-bar squat efficiently. By following the technique points outlined in this article, you can

VIEW
How to improve your squat depth to achieve a full squat range of motion squat

This article will cover the main variables that affect an individual’s ability to achieve a full-depth squat. The main factors to consider are flexibility and

VIEW
Fix a Deadlift Technique Error from a Poor Shin Angle

Learn why you should not sit your hips back before squatting There are many small technique adjustments in the squat, which affect the efficiency of

VIEW