Expert Personal Training Advice

Explore our free Personal Training Advice articles so you can apply new learnings to your training regime.
What is the difference between a commercial or private gym in Sydney

Have you ever wanted to know the difference between commercial and private gyms? I explain what to look for and my experiences using both types

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Estimated reading time – 5 minutes A new year has started, and so does setting new goals. Unfortunately, approx. 55% of people who set new

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I did a story the other day about abdominal training, which a few people messaged me about. So I figured I’ll write about how to

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Dumbbell Skull Crushers Instructions Start with arms vertical and elbows fully extended Keep elbows rotated inward and avoid flaring them out Lower the dumbbells next

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Good Morning Exercise Instructions Place the barbell on top of shoulder blades (same barbell position as a low bar squat) Pull the barbell down into

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Bent Over Barbell Row Instructions Place your feet approximately shoulder-width apart Your bar grip should be a little outside shoulder width Hinge over at the

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I explain the importance of eye gaze during the squat and how this can have a significant impact on your technique.

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See how a squat progression looks like over a 2 year time period for someone that receives powerlifting coaching & training

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Our most popular articles

How to low bar squat for strength training and powerlifting

This article is a complete and detailed guide on how to low-bar squat efficiently. By following the technique points outlined in this article, you can

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How to improve your squat depth to achieve a full squat range of motion squat

This article will cover the main variables that affect an individual’s ability to achieve a full-depth squat. The main factors to consider are flexibility and

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Fix a Deadlift Technique Error from a Poor Shin Angle

Learn why you should not sit your hips back before squatting There are many small technique adjustments in the squat, which affect the efficiency of

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