How to improve your squat depth to achieve a full squat range of motion

How to improve your squat depth to achieve a full squat range of motion squat

This article will cover the main variables that affect an individual’s ability to achieve a full-depth squat. The main factors to consider are flexibility and mobility, squat technique and individual anthropometrics. Each of these will be explained in detail along with practical applications for improving your squat depth.

Fix a deadlift technique error caused by poor shin angle

Fix a Deadlift Technique Error from a Poor Shin Angle

Learn why you should not sit your hips back before squatting There are many small technique adjustments in the squat, which affect the efficiency of the movement. A common cue when squatting, which some people are told or use, is to sit the hips back. In a way, this is partially correct.  However, it can […]

Why you should not sit your hips back before squatting

Why You Should Not Sit Your Hips Back Before Squatting

Learn why you should not sit your hips back before squatting There are many small technique adjustments in the squat, which affect the efficiency of the movement. A common cue when squatting, which some people are told or use, is to sit the hips back. In a way, this is partially correct.  However, it can […]

How to guide to calculate calorie deficit, maintenance & macros

How to guide to calculate calorie deficit, maintenance & macros

How to create a calorie deficit, calculate maintenance calories and macros Nutrition plays an important role in improving performance, efficient recovery, and body composition. As a coach specialising in powerlifting, I understand the importance of calorie intake and macronutrient distribution for optimal results. This guide will provide a step-by-step approach to calculating calorie requirements and […]

How to fix an uneven barbell during squats

How to fix an uneven barbell during squats

Learn how to fix an uneven barbell during squats In powerlifting, the squat is a fundamental movement, but an uneven barbell can compromise movement efficiency. This explainer video and post will explore why an uneven barbell occurs during squats and provide practical solutions for powerlifters at all levels.  As a personal trainer specialising in powerlifting, […]

How to minimise your feet slipping when bench pressing

How to minimise your feet slipping when bench pressing

Learn how to minimise your feet slipping when bench pressing Feet slipping during the bench press is a prevalent issue in powerlifting. An issue that seems to be apparent is people are looking for the ‘perfect’ foot position to maximise leg drive. However, there is no perfect position; a range of foot placements can be […]

Should you bulk or cut?

Should you bulk or cut

Whether you should cut or bulk can be confusing. Watch this video that explains how to approach it while maximising their strength gains.

Why Is My Deadlift So Weak?

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Does your deadlift lockout feel really hard and slow? Watch this free video to explain what is causing it and how to fix it

Learn about Attempt Selection for Powerlifting

Attempt selection for Powerlifting​

Learn about attempt selection for Powerlifting Attempt selection in Powerlifting refers to the strategy used to choose the weights you will attempt for the squat, bench press, and deadlift. The video below will explain the process for Attempt Selection for Powerlifting. Part 1 – Is for coaches and considerations when selecting attempts for different types of […]

Is powerlifting right for you

Is powerlifting right for you

Paul Attard tells his story about how he got into Powerlifting and figured out if it was the right type of training for him, read his story