Learn about Paul Attard

Paul Attard is the owner and head coach of SPC Performance Lab. Paul has been coaching since 2014 and has worked with all different types of people. From first timers learning the basics, all the way up to the experienced power-lifting competitors. He tailors his approach depending on the needs, goals and experience of the individual. 

Paul has extensive theoretical and practical coaching experience. 

  • He has completed a Bachelor’s degree in Exercise & Sports Science with First Class Honours
  • Competed and won multiple natural body-building shows, power-lifting competitions.
  • Held an Australian power-lifting record. 

Paul’s primary focus is to give people the tools to become self-reliant. He believes clients should understand why they are doing things, opposed to just following what they’ve been told to do. This allows clients to not rely on someone external to make training decisions and develops the ability to problem solve.

Paul Attard from SPC Performance Lab profile photo with clients
SPC Performance Lab Taren Point bodybuilding clients posing

The mission

Paul's passion is to provide evidence based coaching and training in an environment that is inclusive, positive and has a focus on helping people achieve their goals - the right way.

SPC Performance Lab Taren Point Gym members

The Vision

Paul's vision is to build a great community of like minded individuals who enjoy coming together to support each other's goals & encourage each person to be the best they can.

Paul Attard's credentials

Paul Attard Masters of Exercise and Sports Science Strength Conditioning in Taren Point


Masters of Exercise and Sports Science (Strength & Conditioning)

Bachelor of Exercise and Sports Science Honours (First Class Honours)

Bachelor of Exercise and Sports Science (GPA 6.41)

Paul Attard powerlifting in Taren Point


Top Lifter
Overall male winner

Paragon Open iV
Overall male winner

Previous 59kg Men’s Open Australian deadlift record holder – 223.5kg @ 59kg

Paul Attard bodybuilding in Taren Point


Overall body-building champion

WNBF Bantam weight
1st Place

INBA Men’s novice
1st Place

INBA Men’s open
2nd Place

ANB Novice men short
3rd place

ANB Under 65kg
3rd place

A private gym in Taren Point

Paul created a purpose built private gym in Taren Point with the sole focus of providing a place for people to do powerlifting and strength training. 

It is a private gym located in the Sutherland Shire that is perfect for people looking to build muscle and is different to the commercial gyms in the area. 

Powerlifting gym in Taren Point Sydney