See Inside Our 24-7 Gym in Taren Point
Take a look inside SPC Performance Lab, a private 24 7 gym in Taren Point. This gallery shows the training space, equipment, and overall environment for people looking for a less crowded alternative to a commercial gym in the Sutherland Shire.
Full Equipment List (Click to Open) ⌄
Powerlifting / Barbells / Plates
- X5 Samtek Competition Spec Powerlifting Combo Racks
- X2 Samtek Competition Spec Powerlifting Barbells
- X2 Rogue Power Bars
- 800kg+ Rogue Calibrated Plates
- X5 Olympic Barbells
- X3 Fractional Plate Sets (0.25, 0.5, 0.75, 1kg)
Specialty Bars
- Safety Squat Bar
- Buffalo (Bent) Barbell
- Thick Grip Barbell (48mm)
- Trap Dead-Lift Bar
- EZ Curl Bar
- Tricep Bar
- Multi-Grip Football Bar
Benches / Dumbbells
- X4 Incline / Flat Benches
- Dumbbells 5-50kg
- Preacher Curl Bench
Chest Machines
- Flat Hammer Strength Chest Press
- Incline Precor Chest Press
- Lying Plate Loaded Chest Press
- Plate Loaded Incline Chest Fly
- Assisted Dip Machine
Shoulder Machines
- Seated Plate Loaded Shoulder Press
- Chest Fly / Rear Delt Combo
Cable Machines
- X2 Lat Pulldowns
- X1 Lat Pulldown (Single Arm Double Cable)
- X1 Seated Cable Row
- X1 Seated Cable Row (Single Arm Double Cable)
- X2 Cable Crossover
- X1 Tricep Pushdown
- Chest Fly / Rear Delt Combo
Back Machines
- Chest Supported Commercial Back Row
- Seal Row
- T-Bar Row
- Assisted Chin-Up/Dip Machine
- Pull Up Bar
Leg Machines
- Matrix Leg Extension
- Lying Hamstring Curl
- Seated Hamstring Curl
- Hammer Strength Leg Press
- Pendulum Squat, Custom Made
- True Squat Machine, Custom Made
- Hip Thrust Plate-Loaded Machine, Custom Made
- Hack Squat Machine
- Smith Machine
- Calf Raise Block
- 45° Hyper Extension
- Glute Ham Developer
- Standing Hip Abductor Machine
Conditioning / Extras
- Rogue Echo Air Bike
- Spin Bike
- Mobility Equipment and Resistance Bands
- Ab Roller
- DJ Decks
- DJ-Grade Stereo System
- Gym Cat
Why People Choose Our Private Gym in Taren Point, Sutherland Shire
A non commercial strength training gym designed for people who want to train in a supportive environment without crowds
Train Without the Crowds
Membership is capped so the gym stays quiet and equipment stays available. Once capacity is reached we stop taking new members, so you are never waiting for racks or machines.
Supportive Community, No Ego
A relaxed community of regular people who focus on training. Members say hello, support each other, and create a welcoming environment for both new and experienced lifters.
Beginner Friendly, No Intimidation
New to the gym or already training regularly, you will feel comfortable from day one. Coaches and members are here to help you improve, not judge you.
University Qualified Coaches
Personal training from coaches with advanced university degrees in exercise science and physiotherapy, not weekend certification courses. Coaching decisions come from biomechanics, physiology, and real experience.
Fully Equipped Strength Gym
Competition racks, barbells, calibrated plates, and essential commercial machines. Everything needed for proper strength training without crowds.
Hassle Free Gym Memberships
Cancel anytime with a quick text or email. No lock in contracts. No notice periods. No awkward conversations.
Choose Your Next Step
Free Trial
Come in, check out the gym, and see if the setup is right for you before committing to anything.
Start Free Trial
General Enquiry
Ask a question about memberships, access, equipment, or anything else before getting started.
Make General Enquiry
Coaching Enquiry
Get in touch if you want personal training, strength coaching, technique help, or a more structured plan.
Coaching Enquiry
Powerlifting Enquiry
Looking for powerlifting coaching or a gym setup better suited to squat, bench, and deadlift training?
Powerlifting EnquiryContact SPC Performance Lab
Get In Touch
SPC Performance Lab is located in Taren Point and services gym members from across the Sutherland Shire and surrounding areas.
Contact Details
Reach out by email, phone, WhatsApp, or get directions to the gym using the map.
Frequently Asked Questions
Yes. You can view the full equipment list in the section above, including combo racks, barbells, calibrated plates, specialty bars, dumbbells, cable machines, chest and leg machines, conditioning equipment, and more.
Our gym is located in Taren Point, Sutherland Shire. U8/58 Box Rd, Taren Point NSW 2229.
Yes. SPC Performance Lab is suitable for beginners, people returning after time away from training, and more experienced lifters. The gym is smaller, quieter, and less intimidating than a large commercial gym, which makes it easier to learn, build confidence, and train properly.
SPC Performance Lab is generally much less crowded than a commercial gym. That means less waiting for equipment, more space to train, and a more comfortable environment overall.
Yes. Just call, text, or email us and we can skip whatever debit weeks you need skipped. There are no membership holding fees.
Easy. Send us a text, call, or email and we can cancel straight away without needing you to fill out silly forms. It takes about 20 seconds to cancel a membership.
Yes, we accept Fitness Passport members. There is no start-up cost and you still get 24 7 gym access. Contact us through the form above or email info@spcperformancelab.com.au to find out how to set up entry using Fitness Passport.
No. There are no sign-up fees or exit fees.
Yes. Members have 24 7 access to the gym.
No. Someone is typically here between 9.30am and midnight, but if you want to make sure someone is around, it is best to call or email beforehand.
Fill out the contact form at the top of this page. We’ll contact you to organise a day and time so you can check the gym out first. After that, you’ll be provided with 24 7 gym access for your trial period.
Yes. There are parking spots at the front of the gym, and there is also plenty of free parking on the quiet street nearby.
There is no minimum age, but anyone under 18 will need parent or guardian consent.
Yes. We offer casual visit passes for $20. We also provide temporary weekly memberships for $40 per week, which allows unlimited casual visits for 7 days with 24 7 access.
Yes. Coaching is available both face to face and online for both beginner and experienced trainees.
Yes. We have competition powerlifting equipment including combo racks, competition barbells, calibrated plates, power bars, and other specialty bars.