Claim Your Free 7 Day Gym Trial
Try SPC Performance Lab for a week to see if it suits you
What Your Free Trial Includes
- Full 24 hour access to the gym
- Strength and powerlifting equipment
- A quieter environment without the crowds
- No contracts or pressure to join
Our Gym is a Good Fit If You Want
- No busy crowds
- Proper equipment without being in a commercial gym
- A supportive environment without egos or intimidation
- A gym that isn't full of mirrors and posing
What Our Members Are Saying
Read what members say about the gym, equipment, coaching and training environment.
Read all reviews on Google
Paul is very knowledgeable. The space is quiet which is enjoyable to train without distractions.
View on Google
Great gym with a great community. Great equipment and amount of equipment. Everyone is super friendly and encouraging, and always willing to help. Very good place to train for all types of lifting and is open 24/7. You can also play your own music and there are two gym cats. Highly recommend coming in for a trial.
View on Google
Extensive range of equipments for powerlifting and general strength training and convenient location with plenty of parking
View on Google
Hands down the best strength gym in the Shire. Would definitely recommend to anyone looking for a quiet gym with top equipment and an awesome community.
View on Google
Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level. Awesome gym. (Updated with photos)
View on Google
I absolutely love training at SPC. Everything from the quality of equipment down to the people is perfect. Paul is super friendly and knowledgable. 10/10
View on Google
A fantastic gym with a close-knit community. It is quiet throughout the day which helps in moments you want to train alone and get the workout done. The gym community tend to pick up later in the evening (5pm to 10pm) if you ever wanted the extra motivation/support to get through the workout.
View on Google
Knowledgeable, professional owner; no-nonsense, down-to-earth atmosphere
View on Google
Awesome gym with the best equipment and expert guidance. Highly recommended.
View on Google
Fantastic gym, super friendly and great equipment. Both Paul and Alex are hugely knowledgeable and make training fun, safe and goal drive. Highly recommended for anyone from an expert lifter to complete novice. Membership fee is so reasonable and 24/7 access - cannot be beat!
View on Google
SPC is one of the best gyms in Sydney for all people including beginners who are interested in strength training and experienced lifters who are competing in Power Lifting. SPC has an awesome environment where everyone is encouraging, non-intimidating and easy to speak to. SPC is definitely a gym people should check out and there is also a free trial week!
View on Google
I love this gym. For all of the reasons above, plus it is a stress free environment to train. The people are so nice, respectful and friendly. The gym is clean and tidy and Paul is am exceptionally well educated and experienced in Powerlifting, strength and conditioning and bodybuilding. I have learnt so much from him. Thank you Paul for this exceptional facility. Jo
View on Google
Great gym for those wanting to get a good workout in and don’t have to deal with the BS of conventional gyms.
View on GoogleInside SPC Performance Lab: Private Gym in Taren Point, Sutherland Shire
A look inside our private 24/7 gym in Taren Point. A relaxed strength training gym with proper equipment, fewer people, and an environment where beginners and experienced lifters train comfortably.
Frequently asked questions
These FAQs cover our free gym trial, membership options, casual visits, 24 7 access, and coaching at SPC Performance Lab in Taren Point, Sutherland Shire, Sydney. If you are searching for a gym near me, a gym in Taren Point, or a strength training gym in the Sutherland Shire, this should answer the common questions.
What makes SPC different from other gyms
SPC isn’t a big commercial gym where you’re just another membership number.
It’s a small, community-based strength gym in Taren Point in the Sutherland Shire. People know each other by name. You can interact directly with the owner. The vibe is relaxed, down-to-earth and supportive, more like training in your best mate’s garage than a crowded franchise gym.
It’s intentionally not overly busy, so you’re not waiting around for equipment. You can train without feeling rushed.
If you want help, it’s there. You can ask questions about training, technique, programming or nutrition. The coaches all have university degrees in Exercise Science, Exercise Physiology or Physiotherapy, so the coaching is evidence based, not a short certification course.
At the same time, if you just want to put your headphones on and train by yourself, that’s completely fine too. No pressure to socialise.
The gym is a strength training environment, but is welcoming. Experienced lifters, qualified coaches, and a space where people come to improve, not to show off.
How do I use a free gym trial?
Fill out the contact form at the top of this page. We'll contact you to organise a day + time so you can check the gym out in Taren Point. After this, you’ll be provided with 24 7 gym access.
Do you offer casual visits?
Yes, we offer casual visit passes for $20. We also provide temporary weekly memberships for $40 per week, allowing unlimited casual visits for 7 days with 24 7 access
Are you open 24-7?
Yes
Where is the gym located?
Unit 8 / 58 Box Rd, Taren Point NSW 2229
What's the gym's best contact number?
Call 0420 387 311
9:30am–Midnight
7 Days
What is the minimum age for joining the gym?
No minimum age. Will just need parents or guardians consent if under 18
Do you accept Fitness Passport & are there cost associated?
Yes, we accept Fitness Passport members. No start up cost + 24/7 access. Contact us either through the survey above or email info@spcperformancelab.com.au to find out how to get 24-7 gym access using your Fitness Passport. However, Fitness Passport can not be used for PT sessions.
Do you offer coaching?
Yes, coaching is available both face-to-face and online for both beginner and experienced trainees.
Do you have powerlifting equipment?
Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates
Do you have a full equipment list?
Powerlifting / Barbells / Plates
x5 Samtek competition spec powerlifting combo racks
x2 Samtek competition spec powerlifting barbells
x2 Rogue power bars
800kg+ Rogue calibrated plates
x5 Olympic barbells
x3 fractional plate sets (0.25, 0.5, 0.75, 1kg)
Specialty Bars
Safety squat bar
Buffalo (bent) barbell
Thick grip barbell (48mm)
Trap dead-lift bar
EZ curl bar
Tricep bar
Multi grip football bar
Benches / Dumbbells
x3 incline / flat benches
Dumbbells up to 50kg
Seal / prone row bench
Preacher bicep curl
Cables / Pulling
x2 lat pulldowns
x1 lat pulldown (double cable)
x1 seated cable row
x1 seated cable row (double cable)
Chest supported commercial back row
Cable crossover
Assisted chin-up machine
Pull up bar
Dip bar
Chest fly / rear delt combo
Chest Press / Plate Loaded
Flat Hammer Strength chest press
Precor incline plate-loaded chest press
Lying plate-loaded chest press
Plate-loaded chest fly
Leg Machines
Matrix Leg extension
Lying hamstring curl
Seated hamstring curl
Hammer Strength Leg press
Pendulum squat - Custom Made
True squat machine - Custom Made
Hip thurst plate loaded machine - Custom Made
Hack squat machine
Smith machine
Calf raise block
45° hyper extension
Glute ham developer
Conditioning / Extras
Rogue Echo air bike
Spin bike
Mobility equipment & resistance bands
Ab roller
DJ decks
DJ-grade stereo system
Gym cat
How much does a gym membership cost?
No-Contract Membership
$25.88 billed weekly
Cancel anytime — just send us a text or email and we’ll cancel your membership straight away. No lock-ins. No questions asked.
12-Month Commitment Membership
$20.88 billed weekly
Lower weekly rate in exchange for a 12-month commitment.
Membership With Coaching Guidance
No-Contract Membership + Coaching Support
$50.88 per week
Includes:
• One in-person coaching session per month
• Custom training program
• Nutrition guidance
•Unlimited WhatsApp access to your coach
- Ask questions anytime
- Send videos of your lifts for technique feedback
- Program adjustments as needed
- Ongoing nutrition advice
Designed for people who want guidance and accountability without full-time personal training.
What's the sign-up process?
It’s extremly simple.
Do your 7-day free trial first to get a feel for the gym, meet people, and see if you like it.
If you decide you want to join, we just set up automatic debits.
You can choose:
• any debit day (Mon–Fri)
• weekly, fortnightly, or monthly payments
We can do it in person, or I can just text you a secure debit link, whatever’s easier for you.
Are there sign-up or exit fees?
No
Can I pause my membership if for example I'm away on holiday or sick?
Sure can. Just call us, send a text or e-mail and we'll skip whatever debit weeks you need skipped. There are no membership holding fees, because fees are dumb.
How do I cancel my membership?
Easy, send us a text, call or e-mail and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be