A Private, Non Commercial 24/7 Gym in Taren Point Without the Busy Crowds
A welcoming strength gym for regular people who care about progress, not posing
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University Qualified Coaches - Less Waiting for Equipment
- Beginner Friendly Gym
- No Lock In Contracts
Why People Choose Our 24/7 Gym in Taren Point
A quieter 24-7 strength gym in Taren Point for people from Caringbah, Miranda, Cronulla and the Sutherland Shire who want fewer crowds, less waiting for equipment and a more welcoming place to train.
Train Without the Crowds
Memberships are capped so the gym stays quieter. Spend less time waiting for equipment and more time training
Supportive Community, No Ego
A relaxed community of regular people who focus on training than posing. Members say hello, support each other, and create a welcoming environment
Beginner Friendly, No Intimidation
You do not need to be strong or experienced to train here. New and experienced lifters can train comfortably without feeling judged or out of place
University Qualified Coaches Available
Coaching is available if you want help with technique, programming, strength training, muscle gain, fat loss or nutrition from university qualified coaches
Fully Equipped Gym
Racks, barbells, dumbbells, machines and powerlifting equipment for people who want to train seriously without fighting for equipment
Hassle Free Gym Memberships
Cancel or pause anytime with a quick text or email. No lock in contracts or on-going charges after cancelling
What Members Say About Our Gym in Taren Point, Sutherland Shire
Read what members say about the gym, equipment, coaching and training environment.
Read all reviews on Google
Paul is very knowledgeable. The space is quiet which is enjoyable to train without distractions.
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Great gym with a great community. Great equipment and amount of equipment. Everyone is super friendly and encouraging, and always willing to help. Very good place to train for all types of lifting and is open 24/7. You can also play your own music and there are two gym cats. Highly recommend coming in for a trial.
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Extensive range of equipments for powerlifting and general strength training and convenient location with plenty of parking
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Hands down the best strength gym in the Shire. Would definitely recommend to anyone looking for a quiet gym with top equipment and an awesome community.
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Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level. Awesome gym. (Updated with photos)
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I absolutely love training at SPC. Everything from the quality of equipment down to the people is perfect. Paul is super friendly and knowledgable. 10/10
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A fantastic gym with a close-knit community. It is quiet throughout the day which helps in moments you want to train alone and get the workout done. The gym community tend to pick up later in the evening (5pm to 10pm) if you ever wanted the extra motivation/support to get through the workout.
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Knowledgeable, professional owner; no-nonsense, down-to-earth atmosphere
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Awesome gym with the best equipment and expert guidance. Highly recommended.
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Fantastic gym, super friendly and great equipment. Both Paul and Alex are hugely knowledgeable and make training fun, safe and goal drive. Highly recommended for anyone from an expert lifter to complete novice. Membership fee is so reasonable and 24/7 access - cannot be beat!
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SPC is one of the best gyms in Sydney for all people including beginners who are interested in strength training and experienced lifters who are competing in Power Lifting. SPC has an awesome environment where everyone is encouraging, non-intimidating and easy to speak to. SPC is definitely a gym people should check out and there is also a free trial week!
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I love this gym. For all of the reasons above, plus it is a stress free environment to train. The people are so nice, respectful and friendly. The gym is clean and tidy and Paul is am exceptionally well educated and experienced in Powerlifting, strength and conditioning and bodybuilding. I have learnt so much from him. Thank you Paul for this exceptional facility. Jo
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Great gym for those wanting to get a good workout in and don’t have to deal with the BS of conventional gyms.
View on GoogleSee Inside Our Private 24/7 Gym in Taren Point
Who Our Private 24/7 Gym in Taren Point Is For
SPC suits people in Taren Point and the Sutherland Shire who want a quieter strength gym, fewer crowds, flexible memberships and a training environment built around progress
Probably not for you if you want:
- Rows of cardio machines or group classes
- A fashion-focused gym built around selfies, posing and social media
- 12-week challenge programs or CrossFit-style group training
Great fit if you want:
- Capped memberships, fewer crowds and less waiting for equipment
- A beginner-friendly strength training environment where you do not need to be strong already
- A supportive community without egos, cliques or intimidation
- Access to university-qualified coaches if you want help with technique, programming or nutrition
Inside Our Private 24/7 Gym in Taren Point
Take a look inside our 24/7 gym in Taren Point and see the equipment, training space and environment before you visit
How to Get Started at Our Taren Point Gym
Book a Free Gym Trial or Beginner Session
We'll contact you within 24 hours to book a time to visit our Taren Point gym. No payment required.
Free Beginner Session (Optional)
We show you how to use the equipment, train safely, and give you a simple program to follow.
Decide If It’s Right for You
Try us free for a week. Stay only if it feels right. No lock-ins. No pushy sales.
Feel Lost or Intimidated In The Gym? Click to see the free beginner support included with your trial Click to hide this section
- Learn how to use the equipment
- Get shown correct exercise technique
- Walk away with a simple, non-overwhelming program to follow
Here’s what you get:
What Members Say About Our Taren Point Gym
Contact SPC Performance Lab
Get In Touch
SPC Performance Lab is located in Taren Point and is a convenient local gym for people from Caringbah, Miranda, Cronulla, Sylvania, Woolooware, Gymea and the wider Sutherland Shire
Contact Details
Reach out by email, phone, WhatsApp, or get directions to the gym using the map.
Frequently Asked Questions
Our gym is located in Taren Point, Sutherland Shire. U8/58 Box Rd, Taren Point NSW 2229.
Yes. SPC Performance Lab is located in Taren Point and is a convenient local gym for people from Caringbah, Miranda, Cronulla, Sylvania, Woolooware, Gymea and the wider Sutherland Shire.
Sure can. Just call us, send a text or email and we'll skip whatever debit weeks you need skipped. There are no membership holding fees, because fees are dumb.
Easy. Send us a text, call or email and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be.
Yes, we accept Fitness Passport members. No start up cost and 24 7 access. Contact us either through the survey above or email info@spcperformancelab.com.au to find out how to get 24 7 gym access using your Fitness Passport.
No.
Yes.
Fill out the contact form at the top of this page. We'll contact you to organise a day and time so you can check the gym out. After this, you’ll be provided with 24 7 gym access.
No minimum age. Will just need parents or guardians consent if under 18.
Yes, we offer casual visit passes for $20. We also provide temporary weekly memberships for $40 per week, allowing unlimited casual visits for 7 days with 24 7 access.
Yes, coaching is available both face to face and online for both beginner and experienced trainees.
Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates.
Our community is made up of people who enjoy strength training and want a quieter alternative to crowded commercial gyms. SPC Performance Lab is a private 24/7 gym in Taren Point for people from Caringbah, Miranda, Cronulla, Sylvania, Woolooware, Gymea and the wider Sutherland Shire who want to train seriously without waiting for equipment or dealing with busy gym floors.
The gym has competition powerlifting equipment, quality strength equipment, and a range of bodybuilding machines typically found in larger gyms. We also offer evidence-based coaching for members who want guidance with strength training, technique, programming, muscle gain, fat loss, or improving their physique.
To keep the environment comfortable, membership is capped so the gym does not become overcrowded. If you want a local gym in Taren Point with 24/7 access, flexible memberships, no lock-in contracts and a more training focus environment, you can start with a free 7 day gym trial.