Want to get stronger?
A non commercial, private, gym in Taren Point, Sutherland Shire
  • No busy crowds
  • No waiting for equipment
  • A great community
  • Beginners welcome
  • Open 24 hours
  • University-qualified coach & competitor
  • Evidenced based coaching in person or online.

A gym in the Sutherland Shire

Strength training, powerlifting,
bodybuilding, personal training & coaching
Gym in Taren Point, Sutherland Shire for strength training, powerlifting and bodybuilding
Gym in Taren Point, Sutherland Shire for strength training
Gym in Taren Point, Sutherland Shire for bodybuilding
Gym in Taren Point, Sutherland Shire for powerlifting

Try our gym for $0
no strings attached


Our gym has competition-spec powerlifting equipment and a community who love powerlifting. Coaching is available to those looking to compete in their first powerlifting competition or lifters trying to hit new PRs


Our gym in the Sutherland Shire specialises in strength training & powerlifting. A gym that offers evidenced-based coaching that is individualised to you, including in-person and online strength training services.


Have goals focused on improving your physique or competing in body-building / physique sports? Our gym has a range of body-building equipment and coaching options to suit any goal you may have.


We are not a typical PT. We provide evidence-based coaching for people who want to get stronger and look better. Our gym can help beginner & experienced power-lifting, strength training and body-building athletes.

A gym in Taren Point with great membership pricing
Small group personal strength training in Taren Point Sutherland Shire
Gym in Taren Point
Change your life

No egos, no mirrors, no crowds. 

After training himself and many clients out of numerous commercial gyms for multiple years, the founder of SPC Performance Lab wanted more than just the large gym chains to choose from. 

The issues he found were that they were too crowded and busy, didn’t have enough equipment, didn’t have the proper equipment for strength training and power-lifting, had ego-driven environments, or a lot of the people were not friendly. 

So, he decided to open a strength training facility to mitigate the common issues people experience in commercial gyms as an alternative.  

SPC Performance Lab is open to anyone who wants to get stronger, improve their physique, general strength, and health and/or wants somewhere to exercise that is not busy and private. We also cater to powerlifters and ‘non-ego’ bodybuilders. Regardless if you’re a first-timer or an experienced lifter, members of this facility are very welcoming to all.

You can train with a choice of

  • 5X Samtek combo racks
  • 2X Samtek Powerlifting barbells 
  • 2 X Rogue Power-Bars
  • 700kg+ Rogue Calibrated Plates

    and much more
Fitness coaching in Taren Point for strength training

“Our mission is to grow a community of like-minded individuals who use strength training to build stronger versions of themselves”

Amazing gym member reviews

"Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable.

The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.

Awesome gym."
Jasmine Arnold review of SPC Performance Lab
Jasmine Arnold
Personal training
"Fantastic gym, super friendly and great equipment. Both Paul and Alex are hugely knowledgeable and make training fun, safe and goal drive.

Highly recommended for anyone from an expert lifter to complete novice.

Membership fee is so reasonable and 24/7 access - cannot be beat!"
Nicola Hardingham review of SPC Performance Lab
Nicola Hardingham
Strength training
"One of the best gym to train for powerlifting.
Really loved the environment .
Best equipment"
Sukhwinder review of SPC Performance Lab
Powerlifting training

A gym with great benefits

24 7 gym access icon scaled

Open 24 hours
7 days a week

Train whenever you like with 24 hour access, 7 days a week

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Coaching to help you get stronger, look better and learn proper technique

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University qualified coaches with years of experience

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No generic programs. They are made specific to your needs and goals

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Gain muscle, lose body fat, look better. We use an evidenced based approach to achieve your physique goals

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In-person or

Coaching available either face to face or online

Free training advice

In depth training and nutrition advice about powerlifting, strength training and bodybuilding.


During the dead-lift setup, we want to get ‘tight’ before lifting the barbell off the floor. A common cue used to achieve this is to…


Estimated reading time – 5 minutes A new year has started, and so does setting new goals. Unfortunately, approx. 55% of people who set new


I explain the importance of eye gaze during the squat and how this can have a significant impact on your technique.


This is a non-commercial, private, gym in the Sutherland Shire located in Taren Point just a few minutes away from Cronulla, Miranda, Sutherland, Caringbah or even Ramsgate. 

  • Our gym member community comprises of people who enjoy strength training and want an alternative to the large commercial gyms in the local area.
  • Our gym delivers evidence-based training and coaching for people who specifically want to improve their strength and physique. 
  • Our gym in Taren Point has competition powerlifting equipment that you can use 24 hours a day as well as bodybuilding machines which you’ll typically find in larger gyms. 
  • We have a strict member cap to avoid overcrowding, so there is no waiting for machines you can enjoy a workout without the stress.

We offer a free $0 gym trial if you want to try our gym with no obligation.